Twinings Superblends Digest Tea - Spearmint Herbal Tea Infusion with Apple, Rooibos & Baobab - 80 x Biodegradable Tea Bags

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A study from 2017 found that phenolic compounds in cinnamon help to kill off certain types of harmful bacteria that can cause gastrointestinal upset. ( 28) It contains chemicals called sennosides, which break down in the colon and act on smooth muscle, promoting contractions and bowel movements ( 25). Tea is one of the most popular beverages in the world. It’s not only delicious but also linked to numerous health benefits, including reduced inflammation and a lower risk of chronic disease. If you have symptoms of gastroparesis, you'll usually have blood tests and an X-ray or ultrasound scan of your stomach to rule out other conditions first. Food is a significant part of our daily lives. It can make a huge difference to our health. That’s why it’s important to have a well-balanced diet. When our body can digest our food well, more nutrients get absorbed, and the healthier we become.

Drink plenty of fluids to aid digestion

Yu F, Jin Z, Jiang H, Xiang C, Tang J, Li T, He J. Tea consumption and the risk of five major cancers: a dose–response meta-analysis of prospective studies. BMC Cancer. 2014 Dec;14(1):197. Kokubo Y, Iso H, Saito I, Yamagishi K, Yatsuya H, Ishihara J, Inoue M, Tsugane S. The impact of green tea and coffee consumption on the reduced risk of stroke incidence in Japanese population: the Japan public health center-based study cohort. Stroke. 2013 May;44(5):1369-74. Most Asians consume tea after a meal because it helps them wash down the food. This action clears the throat by easing off the accumulation of mucus. It also facilitates the breakdown of food better. The meals are digested better and faster. Is it good to drink ginger tea every day?

Gastroenterologists have found that peppermint oil can help to reduce bloating, painful abdominal gas, and a feeling of fullness after eating. One study found that peppermint oil capsules were helpful for digestion and bloating. ( 15) In your stomach, the food mixes with those digestive juices, creating a watery concoction that passes into the small bowel. “The small bowel’s walls absorb needed nutrients and water,” says Dr. Lee. “The colon (large bowel) then takes what your body didn’t useand prepares to get rid of it through a bowel movement.” Howlong does food take to digest? Other studies have shown that fennel tea aids digestion because it has anti-inflammatory, laxative, and carminative properties. ( 9) Stress can be one of the causes of bloating, gas, or an upset stomach after a meal. Studies have shown that stress causes digestive symptoms including nausea, abdominal cramping after a meal, diarrhea, and bowel upset. ( 1) A 4-week study in 57 people with IBS found that 75% of those who took peppermint oil capsules twice per day reported improvements in symptoms, compared with 38% of those in the placebo group ( 6).

If you suffer from hard stools, you can also try dandelion root tea for constipation. The International Journal of Molecular Science reports that dandelion tea is used for its laxative properties. Its anti-inflammatory and antioxidant properties may also improve your digestive symptoms. ( 22) Kokubo, Y., et al. (2013). The impact of green tea and coffee consumption on the reduced risk of stroke incidence in Japanese population.

Prasanth, M. I., et al. (2019). A review of the role of green tea ( Camellia sinensis) in antiphotoaging, stress resistance, neuroprotection, and autophagy. One of the reasons why chamomile is among the best teas for digestion is that it calms muscle spasms and contractions. The journal Frontiers in Pharmacology reports that many studies have shown the effectiveness of chamomile tea as a digestive aid. Chamomile helps get rid of gas, abdominal cramps, bloating, and indigestion. ( 10)Put a tablespoon of fresh leaves and flowers of any of the herbs from this article in a cup of boiling water. Cover for few minutes and consume regularly to relieve digestive problems. There's some evidence that they may be helpful for some conditions, including helping irritable bowel syndrome. But there's little evidence to support some other health claims made about them.