SIS Go Isotonic Energy Gel 60ml Tube Sachet

Product Information

Some gels come with additives such as caffeine. Studies have shown that caffeine can boost performance when administered in the correct dosage - but the milligrams per average cup of coffee can vary wildly. The amount in a gel will always be uniform and thus dosage can be properly tailored to requirement.

These have the advantage that you're not left with messy wrappers to carry and we also find that they're easier to open without getting goo all over you. You can also regulate your dose, with each Blok providing 30kcal of energy, helping to avoid the single dose sugar rush that a gel can deliver.We’ll concede that we’re stretching the term tablet here beyond acceptable limits, since this is a powder. However, since that powder comes in a single-serving sachet and provides electrolytes in the same way as a tablet, we thought you may want to know about it, especially as Veloforte brings some unique flavours to the table. OTE gels are designed to be kind to your stomach. This will be music to the ears of anyone who's suffered with tummy troubles thanks to (over) consumption of gels. But apart from delivering flavors straight from a desert menu, what are the other potential benefits of this particular gel?

Just like the Beta Fuel Energy Gel, our Nootropics Gel contains 40 grams of carbohydrate, with added nootropic substances that can enhance cognitive performance, giving you that mental lift you might need, especially at the latter phases of exercise. A 1:0.8 ratio of maltodextrin to fructose increases the percentage of ingested carbohydrate that is oxidized (known as efficiency) from 62% to 74% when compared with a ratio of 2:1 Depending on your sport or event, you should aim to consume 2-3 gels every hour during exertion to reach an 80g-120g target intake Certainly the texture of the gel seems to be designed to go down easily. With a fluid consistency, we found they're well suited to high-intensity efforts, and real fruit juices provide tasty flavors without putting too much stress on your gut.Long been favoured by elite athletes, our famous Science in Sport Beta Fuel Energy Drink has now been optimised, making it a scientifically superior fuel. A brand new 1:0.8 ratio of 80g carbohydrate enhances your power output, increases your body's carbohydrate usage efficiency, and limits gastrointestinal discomfort.

Use this gel in combination with other SiS GO products to take in 60g of carbohydrate per hour for exercise lasting over 90 minutes. Fuelling every 20 minutes with a gel is a simple way to hit this carbohydrate target and keep performance at its peak with enough readily available energy for the body to perform Our GO Isotonic Energy Gel is simply 22g of carbohydrate from our selected source of maltodextrin. This creates an isotonic formula, which causes minimal stomach discomfort during exercise, but with maximum energy absorption. USAGE: As part of the 2022 Runner’s World Sports Nutrition Awards, we enlisted a 200-strong panel of testers – made up of ordinary runners and experts – to slurp and munch their way through a variety of market-leading energy gels, drinks and chews to find the best on the market. Our Energy + Caffeine (75mg) Energy Gel is based on the same formula as the innovative SiS GO Isotonic Energy Gel, with the addition of 75mg caffeine. Caffeine is one of the most researched stimulants in sports science and has been shown to increase alertness and concentration, which may benefit endurance and sprint based performance. USAGE: Endurance performance (over 90 minutes): As well as delivering just over 20 grams of carbs per servings OTE's gels also contain electrolytes to help replace the salts you've lost while sweating. Combined with the thinner consistency this points to OTE gels being a good match for hot weather cycling.

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Hammer makes its gels with maltodextrin, but supplements this with a mix of grape juice and rice dextrin, which provides much of the fruit flavor. There's also a selection of branched chain amino acids, designed to reduce fatigue, and L-alanine, which is an amino acid that Hammer says helps meet energy demands when you start running low on carbs. Some products also contain caffeine, which can help to give a mental and physical boost during the last hours of a race, while others contain electrolytes which help the body to stay hydrated. Runner's World Lab Approved Through our Performance Solutions team, we have worked closely with elite athletes in the research and development of the new Beta Fuel range to bring you a scientifically superior fuel in a range of formats that allow you to use +17% more carbohydrate (O’Brien et al, 2013). Everybody has an individual tolerance to caffeine. Consume too much caffeine and this could negatively affect performance, depending on the individual. We recommend not consuming over 300mg of caffeine during an event, although some individuals can tolerate more. It’s best to try-out your response to SiS GO Energy + Caffeine Gels in training; as best practice use SiS GO Isotonic Energy Gels as your base and only take our caffeine based energy gels when you need a mental boost.