#ItsFine: Lose weight eating the food you love

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Combine the spices, oregano, onion granules and salt in a small bowl. In a large bowl, add the mushrooms, tearing up any really big ones. Add 1 tablespoon of the oil and the seasoning mix and then give the mushrooms a good coating. When I met Ben I knew we had to team up to tell this story and give people the chance to understand that bad diets just don’t work,” says Pete. “I get really angry when people have a go at obese or overweight people. People ask me, ‘What’s the problem? If people are overweight, they should just stop eating.’ Oh, that makes me so mad. They think it’s just as easy to just say stop. Pete may not be up for baring all on the beach, but having lost the excess weight through balanced eating and training, he’s co-written a new book, It’s Fine, to inspire others battling with feelings of restriction and unhappiness when dieting.

Sometimes breakfast can be completely different to the norm, and that’s what makes these tacos the go-to Peter Andre said: “I’ve been using this approach for years but I just hadn’t found anything to help me with it. Cook the pasta, draining it a couple of minutes before the end of the recommended cooking time. Brush the oil around a large baking dish and add the drained pasta along with the eggs, halloumi and parsley. Mix well. We asked the same question. After both struggling with our weght and the effects of crash dieting, we knew there had to be a better way to shed the pounds. That's how we developed the #itsfine plan. With a unique approach to portion control and by debunking the many myths around fad diets, it aims to help you free yourself from unhealthy obsessions with dieting and show how you can achieve food freedom whilst sustaining a healthy lifestyle and weight-loss goals.

I have to train to feel good, but Emily does not exercise at all,” Pete says. “I don’t know how she does it – it drives me crazy. As for Ben, well, he walks his dog in the morning and that’s all he does. He’ll never set foot in a gym and he looks incredible. We’re all so different and that’s why there’s no one size fits all, whether it’s with a diet plan or training. It doesn’t work like that. A self-confessed yo-yo dieter, Pete says there was a time in his thirties when he “didn’t care about training”. As a result, he gained 3st from eating “pizza, Chinese, anything I could get my hands on, all day, every day”. Now, I’ve got this psychological link to something and it’s stopping me just freely walking around the beach – I just won’t do it. It’s ridiculous.” Its synopsis goes on: “After both struggling with their weight and the effects of crash dieting, Ben and Peter knew there had to be a better way to shed the pounds. That’s how they developed the #ItsFine plan. With a unique approach to portion control that debunks the many myths around fad diets, it aims to help you free yourself from unhealthy obsessions with dieting and show you how you can achieve food freedom while sustaining a healthy lifestyle and weight-loss goals. Experiencing the pressure put on people in the entertainment industry to lose weight caused me to see a wider problem in society.

Speaking candidly about his long-held body insecurities, the performer reveals that these days he would never take his shirt off in public and is still dealing with “psychological issues” after a single photo sent him spiralling into self-loathing.We asked the same question. After both struggling with our weight and the effects of crash dieting, we knew there had to be a better way to shed the pounds. That’s how we developed the #itsfine plan. With a unique approach to portion control and by debunking the many myths around fad diets, it aims to help you free yourself from unhealthy obsessions with dieting and show how you can achieve food freedom whilst sustaining a healthy lifestyle and weight-loss goals.

itsfinetailors the user’s calories over a week, making it more manageable and sustainable with weekly targets instead of the usual inflexible and stressful calorie count per day. Peter Andre has joined nutritionist Ben Smith to create a book of delicious and slimming-friendly dishes The first cookbook from #ItsFine co-founders singer Peter Andre and nutritional therapist Ben Smith, #ItsFine: Lose Weight Eating the Food You Love, has gone to Seven Dials. Accompanying his older brothers to the gym as a “skinny little kid” at their home on Australia’s Gold Coast, Pete developed a fixation with training.

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We want you to say two words to all the misinformation around dieting, and they aren’t ‘I can’t’ or ‘it’s wrong’, but instead, with a big smile on your face and with complete confidence, ‘it’s fine’. If you like lasagne, then you will love this- and it's great for leaving tasty leftovers for the next couple of days Giving users this flexibility and saying ‘it’s fine’ allows them to break free from FAD diet cultures and have all the tools they need for long-term success living the #itsfine lifestyle. In his plight to integrate more plant-based foods into his family's mealtimes, Peter admitted to a cheeky kitchen ploy involving his wife Emily and their children Amelia and Theodore, as well as his teenage children Junior and Princess. With step-by-step guidance and over 75 recipes to help you on your journey, this book will give you everything you need to build a healthier relationship with food. So let's get started: lose weight eating the food you love and give yourself the power to say #itsfine.