The Joy of Saying No: A Simple Plan to Stop People-Pleasing, Reclaim Your Boundaries, and Say Yes to the Life You Want: A Simple Plan to Stop People ... Boundaries, and Say Yes to the Life You Want

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Having people think negatively of me is the ultimate rejection. Whether they say what they think of me, out loud or not, does not matter to me. It is the thought that they look down on me. Live your life for you not for anyone else. Don’t let the fear of being judged, rejected or disliked stop you from being yourself” ~Sonya Parker

Full Book Name: The Joy of Saying No: A Simple Plan to Stop People Pleasing, Reclaim Boundaries, and Say Yes to the Life You Want The second step to learning to say no is realizing that you are valuable and choosing your own opinion about yourself over others.She adds: “Assertive communication is about being really clear what your role is and isn’t, so there are clear boundaries – then you know what you should be saying ‘yes’ to and what you can justifiably say ‘no’ to.” It is no surprise to me that this is the focus of the current wave of “how can I fix my life” angst. The wish to say no instead of saying yes, to stay in instead of going out, to discard instead of to accumulate – these are all logical responses to our feelings of being overstretched, overtired and overwhelmed. Clinical psychologist Rachel Andrew says she sees this in many forms in her consulting room, with patients saying life is too stressful and too pressured, or describing themselves as detached and their lives as meaningless and unsustainable. To make matters worse, much of the work I was struggling to do was unpaid. I was getting into debt because my to-do list was so full that I was turning down paid work.

As I became a freelance writer, then a company director, some of the offers became career opportunities. Again, saying yes by default worked like a dream. It put me in rooms I could never have imagined being in and won me contracts I had no right to win. Even having no money was kind of liberating – it meant I couldn’t lose anything.Delivery with Standard Australia Post usually happens within 2-10 business days from time of dispatch. Please be aware that the delivery time frame may vary according to the area of delivery and due to various reasons, the delivery may take longer than the original estimated timeframe. After committing to something, doubt eventually sets in and you may begin to think of ways you can get out of it. The Joy Of Saying No" sera un excelente libro para aquellas personas que tienden a complacer mucho a los demas, cada uno con sus diferentes razones. Aunque no soy la audiencia objetivo, elegi leer este libro por el hecho de que sentia curiosidad acerca de que piensan las personas complacientes a las que les cuesta decir que no.