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Some things like: Oh, I just want to stay in bed. or I am busy today so I have no time to exercise. When we aren't linked with our reasons and fail to foresee negatives before starting and expect to be prepared for them, we lose concentration. Ways to Define Concept of Motivations 1: External Motivators Reduce the number of distractions in your area. With distractions, it turns out that out of sight is out of mind, so don't keep anything engaging near your desk if you don't want your willpower to dwindle.
Let us begin with focus. Hollins says it ‘’keeps your head in the game and your eyes on the prize.’’ When you are focused, your thoughts have guidance in figuring out how to follow through—while your actions are directed toward achieving your vision. Furthermore, you do not waste your effort because you focus it on a single goal. Action is crucial to the execution of your plans and the realization of your goals, for without it, plans remain abstract and goals remain dreams.False hope syndrome occurs when you think that you can do everything on your to-do list and reach your dreams in a short amount of time. You promise yourself, or a client, the moon. Then you are sorely disappointed when you cannot deliver, and those big expectations have actually caused a negative effect on your working spirit.
Rule 5: Try to look into the future, 10 minutes, hours, and days at a time. Do you like what you see when you consider not following through? Is it worth the benefit to the current self at the expense of the future self? Probably not. As a list of practical tips and ideas for beating procrastination and following through on your plans, it's a good book to have. An accountability group can be more effective than a single partner. By having multiple people holding you accountable, you face the possibility of exponential shame—the shame and disappointment of multiple people building on top of each other is a horrible feeling that you will want to avoid. Plus, you will still have people to hold you accountable should one person drop out of the race. If you want to see your fantasies fulfilled, you need to translate your intentions into action. ‘’It is action that will move things in the real world and take you from Point A to Point B,’’ Hollins writes, ‘’that is, from where you are now to where the fulfillment of your goals lies.’’ Without action, your goals remain only dreams, as we have seen in Esther’s case.Everything in life is an opportunity cost, which means that everything you do will call for something from you. Every act takes away time or effort that could be committed to something else.
Dr. Dispenza has gone to considerable lengths to impart teachings that are vital to today’s living, circumstances, and overall awareness. Understand how long tasks will take in reality and account for your peculiarities and inefficiencies to better manage your time. We cancel and eliminate the possibility of producing any output that might be evaluated or judged by abstaining from action. CHAPTER 2: Staying Hungry Name: Finish What You Start: The Art of Following Through, Taking Action, Executing, & Self-Discipline Temptations and distractions are inevitable in our daily lives; however, we can avoid them by strategically avoiding them and using them in moderation. 4: Fear for Judgement,Rejection and FailureFollowing through is 100% mental, which means it’s probably a good idea to talk about the mindsets you attempt to embody. Full Book Name: Finish What You Start: The Art of Following Through, Taking Action, Executing, Self-Discipline External motivators are when we leverage other people, places, and things to push us into action. For the most part, these are when we want to avoid negative consequences involving other people, places, and things. These methods include accountability partners and groups, putting money down upfront, and self-bribery.
Hollins also gives a good system for what he calls "temptation bundling". This consists of pairing a desired act, with a undesirable act. Example being, if you love the band journey, but don't want to mow the grass. then you can listen to journey while you mow the grass. Basic I know, but it is good to be reminded of it. Finish What You Start is a unique deep dive into the psychology and science of accomplishment, productivity, and getting things done. What stood out for us personally was the section on systems in your projects, to do lists, etc. And how it is the systems that are put in place what ultimately provide the structure to complete tasks.he Author repeats the teachings several times to ensure that you remember each lesson. This book speaks to our fear of failure and the unknown. Summary of Finish What You Start PDF Hollins begins by giving us an overview of necessary values: focus, self-discipline, action and persistence. Does he outline how these values work in practice? No - only that they are good. Logically the reader already knows this; thus he has not given any new info. Overthinking is sneaky because it feels like action and it even feels productive. But it’s not. Overthinking is when you fixate and can’t seem to take the first step toward action. Zero in on the details that matter, deliberately ignore everything else, and you’ll feel much more clarity.
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Simply by choosing to wait you remove the “immediate” from immediate gratification—building discipline and improving decision-making. More often than not, we misuse our time and effort by procrastinating. In fact, we are so prone to putting off our tasks until we absolutely need to do them. Paradoxically, we would rather keep ourselves busy by doing something completely unrelated to our goal—such as cleaning an apartment, reorganizing a desk—instead of doing what we should do, study for an exam, for instance. Sound familiar?
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