SPRI Exercise Dice (6-Sided) - Game for Group Fitness & Exercise Classes - Includes Push Ups, Squats, Lunges, Jumping Jacks, Crunches & Wildcard (Includes Carrying Bag)

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It’s important to warm up before taking part in aerobic exercise because it helps us get our heart rate up before we start the activity. This increases blood flow around our bodies and to our muscles, which will help us perform at our best. Just roll the die and complete the movement, and for an optimal HIIT workout you’ll want to rest about 10-30 seconds and roll again. You can incorporate daily fitness challenges with exercise and decision dice by setting yourself targets of how many different poses you can master within one session. Decide on a start and finish line. A referee rolls both dice for each player. The numbered dice indicates how many seconds the player has to make the movement (shown on the action dice) towards the finish line. The player who crosses the finish line first, wins! Let’s Make It You Will Need Having a single dice with six workout options is the bare minimum for an exercise dice. In the pantheon of workout dice, we tended to favor options that provided hundreds of movement combinations that help keep the activity from becoming stale. On some occasions, that meant having two dice, one for activity and one for reps, or having multiple-sided (more than six) dice that can extend the excitement of the exercise as long as possible. An increase in exercise variations also works to keep the routine as dynamic and unpredictable as possible. Fitness Level

Alternatively, if you work out regularly, using a fitness dice might be better used as a warm-up or as an extra push at the end of a session. These dice are the best-selling example. They are regular 6-sided dice, though much bigger than those you might have played snakes and ladder with as a kid. They are 6.5cms square, bright orange and come with rounded corners. They are made from vinyl, keeping them sweat proof and easy to clean. Exercise dice can be a great alternative to the monotony of daily workouts, even if they don’t become a replacement for an entire workout regiment. Having them on hand for a day when an individual or a class wants to do something different can bring a bit of variance to the drudgery of training. And, because they come in so many skill levels, they can be an ideal way to get young people and fitness novices to get involved in a dynamic and interactive way. Here are some of the factors we considered when determining the best exercise dice. Combinations Most dice are imprinted to make the numbers easily readable by those with reduced eyesight. However, to many blind people, these numbers involve an extra learning curve and can lead to mistakes in reading. Other than that, you can move from one stance to the next with just a roll of the die guiding your every move.

Engage children with digital learning

There are a number of types of different exercise dice available, and many of them contain the same type of exercises. Do a little research and compare and contrast different dice to find ones that have the right combination of exercises that you enjoy doing. There’s no need to settle for dice that only contain workouts you find ineffective or boring. Simply roll these exercise dice for a fun game that can be played outdoors, indoors, and socially distanced too!

For those who don’t know where to start with exercise, using fitness dice for a whole workout can be a good way to become familiar with different exercises. Working out can feel quite intimidating when you’re not entirely sure what you’re supposed to be doing, so introducing exercises with fitness dice is the perfect place to start. HIIT allows you to burn a lot of calories in a short span of time while promoting some incredible health benefits like lowering your blood pressure and more. These 3D printed dice are larger than standard sets, making them easier to find and read when rolled, and come with the standard 6-sided die as well as D4s to D20s for use in any game. Exercise dice are a unique way to gamify and randomize a routine. With a simple toss of a couple dice, fitness enthusiasts can discover new combinations of reps and exercises to make every day a new routine while adding an extra level of fun to the proceedings. Or, for workout novices, exercise dice can provide a jumping off point to exploring new exercises or yoga poses to help establish a routine that works best. Here are some of the best exercise dice available on the market today. There are 3 HIIT and cardio-based workouts – beginner level, intermediate level and advanced level, along with one yoga die. The yoga die is a great way to finish off an intense workout by firstly allowing your muscles to relieve and stretch, while also pushing your work out to the max.The main difference with this fitness and exercise die is that it has the exercise and rep or time number on each face, so only one die is necessary to complete a sweaty yet satisfying workout. These dice from 501 are the perfect way to get started with HIIT training at home if you’ve never liked the idea of following along with a workout vide or app. How it works

So, there we have it! 9 of OriGym’s favourite dice for switching up your exercise routine. Whether you want to use your dice for HIIT, cardio, or yoga-based activities, there’s a set out there for you.

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This KS2 Find the Imposter Fitness Fortune Teller combines an exciting mystery game with some fun, challenging physical exercises. By following the instructions, pupils can create a fitness fortune teller to uncover the identity of the imposter. What is different about these fitness dice is the exercise types covered. While the others focus on cardio / HIIT, these dice have everything from yoga and pilates to strength exercises like dips. They do not separate the reps / times – as each exercise needs it’s own number assigned. One of the bigger concerns with exercise dice is their longevity before they become as rote as other workout routines. As you’re using the dice, it’s important that they’re sustainable over a longer period of time to keep the exercise engaging. Part of that has to do with the number of combinations and outcomes of the dice, and the other has to do with the type of movements the dice instructs. We favored dice that had a dynamic offering of both. Build Quality and Transport Why not get creative with your exercise dice? You could use them to help choreograph a dance routine or a mini workout session! We’d love to see how you're using your exercise dice on social media, so be sure to tag us in your posts. SHARE YOUR CREATIONS WITH US A fitness dice is a particular kind of dice that has different exercises written on each face, as opposed to numbers. Just like with a regular dice, you use a fitness dice by rolling it and then performing whichever exercise it lands on. Each exercise is either accompanied by the number of repetitions you are to do, the duration of time to do the exercise for, or some options come with a separate die to indicate this for you.