HOTTEA MAMA | Milk’s Up | Organic Breastfeeding Tea | For Lactation and Nursing | Caffeine Free | Herbal Tea | 14 Whole Leaf Biodegradable Pyramid Bags - Makes 42 Cups Of Tea

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Why mix so many ingredients together when you can rely on a few trusty ones and enhance the flavor by adding a bit of blueberry and pomegranate extract (or citrus/chai depending on the product) onto the base of hibiscus and raspberry leaves? dairy or dairy alternatives, such as milk, cheese and yoghurt, choosing lower-fat and lower-sugar products where possible – these contain calcium and are a source of protein Just because a tea for breastfeeding is purely herbal, it doesn’t mean it’s going to behave as other, regular teas. That said, you should be careful with the dosage as you never want to have too much of it and one should definitely steer clear of it if you have any hormonal issues. 5. Alfalfa Blessed Thistle: Blessed thistle is another herb that is often included in mother's milk tea due to its reputed lactation-enhancing properties. Studies suggest that this herb works as a galactagogue by helping to increase milk supply and support breastfeeding.

This tea has a combination of beneficial ingredients to help nourish the body and support adequate milk supply: The best teas for reducing your milk supply are peppermint and spearmint tea. You’ll need to drink 2-3 cups per day to start to see a reduction in your milk supply, a single cup a day isn’t enough to reduce your milk supply. Aside from peppermint and spearmint, sage tea is a natural way to help slow down your milk production. Soak 1 tablespoon of sage leaves in boiling water. Let it steep for 10 minutes. Then, strain out the leaves and enjoy your homemade sage tea. Additionally, parsley is an herb that can help reduce the milk supply. Although you won’t come across parsley tea very often, you can make your own by steeping parsley in boiling water. Remember that parsley doesn’t taste as good as peppermint tea, so you may want to add some honey for a sweeter flavor. Does caffeine decrease milk supply? To gain the full benefits that mothers milk tea has to offer, it is recommended to drink around 2-4 cups per day to see the lactogenic effects. The herbs found in mothers milk tea are naturally caffeine free and so this tea can be enjoyed at any time of the day or night. It is further recommended to drink a cup of tea just before pumping or feeding to help empty more milk. Is it Safe to Drink Mother’s Milk Tea Everyday?While it does work in preventing constipation and the like, overconsumption will lead to a bout of irritated bowels, which can be rather unpleasant. That aside, the main reason for the precautions are the ingredients the tea blend is made out of, which are anise, blessed thistle and fenugreek – fenugreek being a rather potent galactagogue that should be taken in smaller doses than others. If you’re breastfeeding, it’s recommended that you have no more than 200mg a day. This may include 1 mug, 1 can or 1 bar of: As is common with many of the herbs on this list that help promote a more potent milk supply and better milk production, blessed thistle is used not only for that purpose, but to also aid in a number of digestive problems. Ginseng: True ginsengs (including Chinese, Korean, and North American ginseng) contain panaxtriol, a compound observed to correlate with pediatric tachycardia and hypertension. Although ginseng is lauded for its stress-reducing properties, Jay Gordon MD recommends against prolong usage of true ginsengs by breastfeeding women until further studies are conducted.

One of the herbs mentioned before for being potentially hazardous for pregnant women because it contains phytoestrogens, anise still has its beneficial uses as well – quite a number of them in fact.Caffeine occurs naturally in lots of foods and drinks, including coffee, tea and chocolate. It's also added to some soft drinks and energy drinks, as well as some cold and flu remedies. Babies go through different patterns of feeding as they grow. Letting them feed when they need to will ensure they're content and getting the milk they need, when they need it, and will also stimulate your milk supply. While this is all well and good, do remember that side effects from taking galactagogues exist and that you should make sure to keep to the designated dosage on the bag. The problem with the tea ingested herbs is that we’re simply not used to teas being a ‘medicinal’ drink, but rather something we get to enjoy whenever we want. These can be spent on milk and fresh or frozen fruit and vegetables, or they can be put towards formula milk if you're not breastfeeding.

There are plenty of alternatives out there on the market if you’re looking to increase your milk supply.

Does tea cause colic in breastfed babies?

All girls and women, including breastfeeding women, should eat no more than 2 portions of oily fish a week. This is because of both their level of transparency and quality as they don’t want to hide any potentially dangerous ingredients behind alternate names.