Beurer EM49 PainFree Digital TENS and EMS Machine | Drug-free natural pain relief | 3-in-1 pain relief, rehabilitation and massage | 70 training programmes | 2 channels | 4 self-adhesive electrodes

Product Information

They’re also very cost-effective. While the upfront cost is higher, you don’t pay for them regularly like you do medication. Medicine needs to be maintained and costs a lot more in the long run. The 50 levels of intensity allow you to adjust the strength of your therapy slowly, making it easier for you to arrive at that sweet spot.

Some of the TENS machines in our list also offer what’s known as EMS, which stands for electrical muscle stimulation. Various types of electrical impulses are sent to the muscles, depending on the programme selected. These signals make the muscles contract to retrain them, increase their effectiveness and improve their condition. It’s a particularly popular training and rehabilitation technique in sports. What kinds of physical condition is a TENS machine suitable for? At no point did we have any problem reading the information it displayed. The size of the screen contributes to the compactness of the remote. With 25 different intensity levels, you have the high level of flexibility you can always rely on with iReliev products. Due to the clever algorithm tailoring your TENS treatment, you don’t get the standard TENS programs you find on other devices. This is a general guide on how to use a TENS machine. Always follow the manufacturer's specific instructions.

If you do prefer a bigger screen then the TechCare Touch X could be a better option, though you’ll of course compromise on lots of features (including the wireless capabilities). The reusable pads are also well thought of. Their shape makes it easy for them to contour to your body than most of the square pads you’ll see in the market. They don’t need any gel or adhesive as well as they’re effective right out of the box. Less expensive models will have replaceable batteries (usually lithium AA batteries). They have the advantage of having no charging time as long as you have spares lying around. The Paingone Easy is battery-powered, which means there are no wires or gels to deal with. It also has easily replaceable electrode pads that can be used about 80 times before needing a replacement. NHS (2022). TENS (transcutaneous electrical nerve stimulation) [Online]. Available from: https://www.nhs.uk/conditions/transcutaneous-electrical-nerve-stimulation-tens/ [Accessed 30 January 2023]. ↩

Arthritis is a condition common with old age. It’s an inflammation of the joints that cause unbearable pain to some. Many professional organisations recommend the use of TENS machines for helping sufferers cope with the daily pain of arthritis. Electrode-wise you can use four pads, so not as many as the Etekcity TENS Unit but it is dual channel, meaning you can set a different intensity on two areas of your body. Long Haul Flight mode isn’t just ideal for frequent flyers. It’s also highly desirable for someone who is sat at a desk for long periods of time, experiencing their own long haul every day! There's not enough good-quality scientific evidence to say for sure whether TENS is a reliable method of pain relief. More research is needed and clinical trials are ongoing. Your phone is your controller, so you always have that with you. Then when you’re taking a well-earned break from your ride, you’re able to massage your calves (or anywhere else that needs a little TLC).Google Patents (1974). Transcutaneous stimulator and stimulation method [Online]. Available from: https://patents.google.com/patent/US3817254 [Accessed 30 January 2023]. ↩

You’ll find yourself fiddling and experimenting through the different mode and intensity combinations, which to be honest, was kind of fun (I wonder what this next mode’s gonna feel like?) A rechargeable unit is almost always a good investment despite being more expensive. It eliminates the need to have to buy new batteries every now and then, which adds up the cost in the long run.To get the most benefit from TENS, it's important that the settings are adjusted correctly for you and your individual condition. Once we were using the PowerDot app regularly, we started receiving updates (just like you might be used to on your iPhone). You can choose to buy your own TENS machine without getting medical advice, but it's generally better to have a proper assessment first, so you can find out whether a TENS machine is appropriate for you and be taught how to use it properly. Each time a new function is released, such as the clever Long Haul Flight mode, you have access to it as soon as the app is updated. If you have automatic updates on your phone, you’ll always have the latest features.