Marine Magnesium – Together Health – from Natural Marine Salts – 5 Natural Forms of Magnesium – Vegan Friendly – Made in The UK – 30 Vegecaps

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We recommend taking Marine Magnesium each evening to help settle the nervous system in readiness for a good night sleep. This is a 100% natural magnesium from algae and the dose is 1 capsule each evening. Magnesium is a nerve and muscle relaxant which can bring relief from both cramping and restless limbs that may be preventing good quality sleep and also just to dial the nervous system down to allow you to maintain a goods nights sleep. We've rounded up 10 of the best magnesium supplements in the UK, covering a range of different forms. What is the best magnesium supplement? You can choose from sprays, tablets, drinks, effervescent tablets and more to top up your magnesium Magnesium drinks: a tasty alternative to tablets, magnesium drinks are a great way to stay topped up The magnesium is already dissolved in the formula, making it easier and faster for the digestive system to process

Magnesium powder: magnesium powders often contain added ingredients and can be added to water to make a drink Magnesium supplements can be taken at any time of the day, however we tend to recommend to take it in the evening to promote muscle and nerve relaxation and help sleep. Marine Magnesium is an easily absorbable form of magnesium that we take from marine algae off the Scottish coast. Magnesium is an essential mineral which means we don’t produce it in our bodies and so instead we get it from foods or sensible supplementation. It is a nerve and muscle relaxant and is best taken as 1 capsule in the evening around 7pm each day - especially if you are taking for restless legs. It is fine to take alongside any prescribed medication or other supplements you may be taking. Your relationship with Time Health Ltd is governed by and construed in accordance with the laws of the United Kingdom. You agree, as we do, to submit to the non-exclusive jurisdiction of the Courts of the United Kingdom. I have restless legs that keep me awake at night. I’m getting fed up! Is there anything that can help?

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Magnesium is essential for the healthy function of the nervous system, as well as helping reduce fatigue and support healthy bones, teeth and muscles

UK MADE & HIGH QUALITY. This product is manufactured in the UK to GMP standards, ensuring the highest quality. HEALTH BENEFITS. Magnesium is an essential mineral which is important for a number of functions within the body including energy metabolism, mineral homeostasis, neuromuscular and endocrine functions. Our magnesium provides key health benefits including reduced tiredness, support of psychological function, natural protein synthesis and maintenance of normal bone and teeth. Even though calcium seems to get all the credit for keeping our bones healthy, magnesium is also very important. It plays a key role in the structural development of our bones and teeth. 4 There are many types of magnesium, but the few that are most commonly used to make magnesium supplement are called 10:Magnesium capsules: a great alternative to traditional tablets for those who still want to take magnesium this way but don’t like the texture VEGAN WITH NO FILLERS, BINDERS OR ADDITIVES. We believe in clean nutrition which is why you won’t find any nasty stuff in our products, unlike some of our competitors. REVOLUTIONARY ECO-FRIENDLY, PULLULAN CAPSULES. Many cheaper supplements use capsules made from plant cellulose which goes through heavy processing and produces non-environmentally friendly, harmful bi-products. Pullulan is the next generation in encapsulation, derived from tapioca and processed with water. In fact, it is involved in more than 300 enzyme systems that regulate chemical reactions in the body, including the ones we mentioned above. 2

Magnesium is the fourth most abundant mineral in our bodies, and it supports lots of everyday functions.Feeling tired for no reason can be a sign that something is not quite right in the body. If you feel fatigued after getting good sleep, exercising and eating well, it may be an indicator of a deficiency. 5 Magnesium in Aquamin-Mg is in the form of Mg(OH) 2. However, as well as magnesium, Aquamin-Mg also provides 72 additional trace minerals all derived from sea water (Marigot Ltd., Cork, Ireland, Table 1). In support of Mg(OH) 2 as a magnesium supplement, the pharmacokinetic profile of a single oral dose of Mg(OH) 2 in healthy male adults showed that the bioavailability of magnesium from Mg(OH) 2 was 15% [ 8]. Moreover, none of the participants recruited reported any side effect following supplementation suggesting that Mg(OH) 2 may be a clinically relevant option for oral magnesium supplementation [ 8]. In a second human study the degree of bioavailability of Mg(OH) 2 was compared to other sources of magnesium, including MgCl 2 measured as urinary elimination of magnesium [ 9]. In this study it was found that Mg(OH) 2 was required at a higher dose to reach the same level of bioavailability [ 9]. The market currently offers various supplement preparations to reach the recommended magnesium daily intake. These supplements differ in the type of magnesium salt used which can be either organic (i.e., magnesium citrate and magnesium aspartate) or inorganic (i.e., MgO and MgCl 2), their dosage and bioavailability. For example, magnesium from MgCl 2 has high bioavailability equivalent to organic magnesium supplements such as magnesium lactate and aspartate [ 7]. Moreover, these three sources of magnesium have significantly greater bioavailability than MgO [ 7]. Magnesium derived from magnesium hydroxide (Mg(OH) 2) (Mablet) has been shown to be absorbed into the circulation and, hence, bioavailable in healthy male adults [ 8]. In a previous study, the bioavailability of magnesium from formulations containing different combinations of magnesium salts displayed similar bioavailability, however the daily dose of magnesium differed [ 9]. It’s worth noting that magnesium supplements you apply to the skin or bathe in, like the ones below, will work differently to those you take orally. Forms of magnesium that dissolve well in liquid are better absorbed in the gut than less soluble forms. 12 10 of the best magnesium supplements UK

The solubility of magnesium in the gastrointestinal tract plays a key role in magnesium absorption. Our bioaccessiblity results demonstrate that magnesium from Aquamin-Mg is soluble as MgCl 2 and hence potentially available for absorption. Our bioavailability data support that Mg(OH) 2, derived from Aquamin-Mg, displays a similar profile and transport characteristics as magnesium derived from MgCl 2 at the same concentrations, suggesting that Aquamin-Mg represents a source of magnesium coupled with potential health benefits of a multimineral supplement. Currently, however, as Aquamin-Mg is not formulated as an oral supplement (tablets and capsules), further comparisons with other formulated magnesium supplements were not possible.

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These statements have not been evaluated by any official health authority. These products are not intended to diagnose, treat, cure, or prevent any disease. Our nervous systems need magnesium to function normally. The nervous system plays a bit part in the way our bodies work, from the way we think and feel to the way we move around. 7 Summary