Optimum Nutrition Gold Standard BCAA Train + Sustain, Amino Acids Pre Workout Powder, Sports Drink with Vitamin C, Zinc, Magnesium and Electrolytes, Strawberry Kiwi Flavour, 28 Servings, 266 g

Product Information

BCAAs are not necessary if you have sufficient protein intake. Still, they’re often used as supplements to boost muscle protein synthesis between meals, or enhance performance and retain muscle when exercising on an empty stomach. If you’re eating macro-friendly meals throughout the day, these supplements may not be as necessary. Consider your diet in full before deciding if a BCAA supplement is right for you. What’s In Your BCAAs? Meanwhile, other research suggests that it may actually be related to the connective tissue associated with the muscle rather than the actual muscle itself ( 8). Those who just want BCAAs without any additional ingredients may be able to find a better option out there. Please note parcels going via Australia Post (PoBox, Defence Adresses) may take longer than 1-3 business days.

Athletes who want a protein powder that may be easier to digest thanks to the inclusion of digestive enzymes. This is a major consideration because the ingredient lists on BCAA supps can be unique and versatile. You’ll want to think about what you’re looking for in a BCAA supplement and what you hope the outcome of taking one will be. If you’re looking strictly for BCAAs, you may want to opt for a simpler formulation and ingredient list. If you’re looking for BCAAs to be a part of your supplement, but not the entirety of it, you may want to choose a supp that has a solid dose of BCAAs while also including other ingredients, like glutamine or some pre-workout favorites, like citrulline. Dosages Matthews DE, et al. Observations of branched-chain amino acid administration in humans. J Nutr. 2005 Jun;135(6 Suppl):1580S-4S. BCAAs have been shown to decrease muscle damage, which may help reduce the length and severity of DOMS. Though some people choose to stay away from pills because they may not be as easily digested as a powdered mixture, they’re likely a more convenient option to get your BCAAs in than powder. Optimum Nutrition has been a mainstay in the supplement industry for decades, putting out consistently high-quality, straightforward products — and their BCAA pills are no different.

Product Overview

Those who are looking for a balanced BCAA supplement with a variety of ingredients that can help support hydration, energy, recovery, and endurance. Athletes who prioritize hydration and want all four electrolytes infused into their BCAA supplement will like the coconut water powder and pink Himalayan salt in this formula. Buyers who want a variety of flavors to choose from — this product only comes in Raspberry Lemonade or Watermelon. Pérez-Guisado J, Jakeman PM. Citrulline malate enhances athletic anaerobic performance and relieves muscle soreness. J Strength Cond Res. 2010 May;24(5):1215-22. doi: 10.1519/JSC.0b013e3181cb28e0. PMID: 20386132.

Those who want to know exactly how many BCAAs they’re getting in their supp — this product’s BCAAs are listed in a blend, so they don’t have an exact dosage. Aside from including a solid dose of BCAAs from the protein content, Swolverine also includes 10mg of digestive enzymes per serving, which may help to break down the larger protein molecules into smaller amino acids for better digestion and absorption. In total, you’ll get 110 calories per serving from half a gram of fat, one gram of carbs, and 26g of protein to help keep your muscles fed. Swolverine keeps the carbs low while still using natural sweeteners, like stevia and monk fruit extract. You can buy this powder in Vanilla, Chocolate, Honey Cinnamon Peanut Butter, and Mint Chocolate Chip. One Serving of Swolverine Whey Protein Isolate Many take BCAAs to help preserve muscle when in a caloric deficit, and some products — like this one — even add extras like glutamine, which can help with recoverywhen you’re going hard in the gym. Bloomgarden Z. Diabetes and branched-chain amino acids: What is the link? J Diabetes. 2018 May;10(5):350-352. doi: 10.1111/1753-0407.12645. Epub 2018 Feb 13. PMID: 29369529.BCAAs can come in an intra-workout blend, and these blends are meant to be consumed specifically during exercise. For anyone who’s going hard at the gym, intra-workout BCAAs may be helpful in warding off fatigue. ( 3) What Are the Benefits of BCAAs?

Feel confident knowing that Optimum Nutrition has your training goals in mind, being the experts in sports nutrition for over 30 years. Holding themselves to the highest production standards and sourcing only the highest quality suppliers, with stringent testing standards, each ingredient is thoroughly tested for your safety and peace of mind, ensuring the greatest structure, potency and purity possible. What are the benefits of BCAA Boost by Optimum Nutrition? You’ll also want to consider whether you want a flavored powder, unflavored powder, or a pill formulation. Some people enjoy the taste of fruity supplements, while some prefer pills for easier dosing and for a mess-free on-the-go supplement for the gym or while traveling. There is no wrong answer, just the answer that best suits your lifestyle. Price Folks who prefer a pill supplement over a powder one can find high quality BCAAs in pill form out there, as well. https://youtube.com/watch?v=3mepgoHLmPU Video can’t be loaded because JavaScript is disabled: BCAAs vs EAAs – Is Either Helpful for Your Workouts? (https://youtube.com/watch?v=3mepgoHLmPU) Anyone who prefers to take their BCAAs before their workout — rather than during or after their workout — will like this pre.

Optimum Nutrition Gold Standard BCAA - Train + Sustain

This formula is also infused with all four electrolytes — 57mg of potassium, 105mg of calcium, 37mg of magnesium, and 135mg of sodium — which may help with hydration, potentially leading to better athletic performance and endurance. Swolverine INTRA’s amino blend is also a blend of over four grams (4,300mg) of BCAAs in an optimal 2:1:1 ratio. But along with these BCAAs, there are other potentially helpful amino acids like taurine, lysine, and threonine. For men working to build muscle, a dose of BCAAs may help you pump longer and harder. This particular supplement provides all nine essential amino acids, including four additional ones. For plant-based eaters and athletes who follow vegan diets, it’s important to know that what you’re taking is free of any and all animal products — this is a solid vegan BCAA supplement. Folks who want lean protein that can provide a high proportion of BCAAs. Whey isolates (like this one) specifically tend to have a higher ratio of BCAAs. Men who want a BCAA supplement they can take before, during and/or after their workout to make sure they are replenishing lost amino acids to help with muscle gains.