Bump Pregnancy Planner and Journal

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ACOG. "Air Travel During Pregnancy." 2016. . Cats and kittens often carry toxoplasma germs - especially in cat poo (faeces). So, cleaning out cat litter trays and handling cats and kittens can be a risk. For the best outcomes, chronic medical conditions should be treated and under good control prior to attempting pregnancy.

for Pregnancy | Johns Hopkins Medicine How to Prepare for Pregnancy | Johns Hopkins Medicine

Eating a healthy and balanced diet is important to ensure you get all the necessary nutrients to support your body through pregnancy. Remember, you're preparing your body to undergo what is comparable to a nine-month marathon - so nourish it! Read next: Ready to test? Discover the best pregnancy tests as rated by Mumsnetters and approved by maternity experts. How can Hertility help you prepare for pregnancy? If you follow a vigorous workout routine, you should consider discussing it with your doctor to ensure it is advisable to continue with it during pregnancy. 7. Start taking your prenatal vitamins Being too heavy can also cause problems: It raises your chances of diabetes and high blood pressure. It can also make labor last longer -- and you don't want that!If you are underweight, overweight, or obese, talk with your doctor about ways to reach and maintain a healthy weight before you get pregnant. The above are just examples. In short, if you think that your occupation may pose a risk to a pregnancy then you should discuss this with your employer before becoming pregnant. A change in job, or in working practice, may be necessary. Women who are planning to become pregnant are advised to take folic acid supplements to reduce the likelihood of neural tube defects in the fetus. The neural tube closes early in pregnancy (18 to 26 days after conception) so supplementation with folic acid is most critical during the early days of pregnancy. Often, supplementation after the diagnosis of pregnancy is too late to reduce the risk of neural tube defects. Vitamins containing 400 to 800 mcg of folic acid, taken daily, are recommended. NIH, NHLBI Obesity Education Initiative. Clinical Guidelines on the Identification, Evaluation, and Treatment of Overweight and Obesity in Adults. Available online:

pregnant - NHS Trying to get pregnant - NHS

Before becoming pregnant, consider how much alcohol you drink. Once pregnant, the advice will be to avoid all alcohol, at least for the first three months, and ideally throughout your pregnancy. So if you are planning a pregnancy, it is wise to cut down your alcohol intake and ideally to stop altogether. If you do this, you won't find you have been drinking alcohol before you realised you were pregnant. See the separate leaflet called Diet and Lifestyle during Pregnancy for more information about the possible damage alcohol can cause a developing baby.A microgram is 1,000 times smaller than a milligram (mg). The word microgram is sometimes written with the Greek symbol μ followed by the letter g (μg). Learn more about smoking during pregnancy » 5. Avoid Toxic Substances and Environmental Contaminants If you're overweight, you may have problems getting pregnant and fertility treatment is less likely to work. Before you get pregnant you can calculate your BMI. But this may not be accurate once you're pregnant, so consult your midwife or doctor. try to have sex around the time you are ovulating – this is usually 12 to 16 days before your period starts

Planning for Pregnancy: Your Ultimate Checklist - Parents Planning for Pregnancy: Your Ultimate Checklist - Parents

Your diabetes team can arrange this and they’ll talk to you about the results. In some cases, you may be referred to a specialist team for extra support. Get support Being overweight before and during pregnancy increases the risk of potentially dangerous pregnancy conditions, such as pre-eclampsia and gestational diabetes.Women or couples with an increased risk or family history of genetic ( inherited) diseases may undergo genetic counseling as a step in pregnancy planning. For most women, the dose is 400 micrograms (0.4 mg) a day. If you have a higher risk of having a child with a spinal cord problem then the dose is 5 mg a day. You need a prescription for this higher dose - that is, if: It's really important to make sure that your vaccinations and regular screenings, such as your cervical and sexual health screenings, are up-to-date when preparing your body for pregnancy. Establishing good stress relief outlets now will help you during pregnancy and in the hectic first year of your baby’s life. You’re more likely to have a healthy baby if you manage your blood sugar levels before you get pregnant, as well as during pregnancy. Your HbA1c