Rheal Superfoods Blends (Balance Tonic)

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We all know that the sun and sea can leave our scalps feeling a bit dry and flakey, well no more! This summer we’ve got you covered with the Brave New Hair Leave-In Scalp Tonic! Supporting your nutritional and emotional wellbeing during this process can provide a better bodily environment, so that this hormonal ebb and flow can be experienced as a positive transition. Withania somnifera", also known as “Indian ginseng”, “winter cherry” or most commonly as simply “Ashwagandha” is one of a class of plants known as adaptogens.

Balance Tonic Overnight Oats Recipe – Rheal

We’re so sorry to hear about your experience and hope you are feeling better now. For your peace of mind, we only use 100% organic food ingredients - nothing else! They also all go through various audits to ensure safety, and we have a Certificate of Analysis provided to us by our supplier for every batch, to ensure it has been tested for contaminants. We also recommend keeping active with regular exercise, which can help to maintain a healthy weight and also relieve symptoms such as anxiety, low mood and brain fog. At the end of the eight-week study, participants taking ashwagandha had increased their muscle strength in bench press and leg extension routines, compared to those taking a placebo (10). There really are no hidden nasties in any of the powders and having tried many, many health powders only to discover that their delicious taste is due to sugar and myriad unpronounceable ingredients, I'll admit I'm impressed with the contents of Rheal’s superfood powders. You can even create your own Rheal Bundle, where you’re able to mix and match your favourite Rheal products every month. This subscription model allows you to save money on products.

Regaining your daily inner balance couldn't be easier or more delicious, here's how to make the perfect Balancing Tonic.

Research has shown that ashwagandha has abilities to boost cognitive health and help with brain function. Eating well for the menopause is as much about the foods which we should avoid, as it is about those we should get more of. Three things which we should try and limit in general include sugar, alcohol and caffeine.

Mumsnet To ask if anyone uses Rheal superfoods? | Mumsnet

Cortisol, a stress hormone, can also increase (particularly if you’re used to spinning too many plates), making sleep difficult and also contributing to weigh gain. In another study, researchers gave high dose ashwagandha to people with anxiety. Along with other interventions, ashwagandha significantly improved mental health, concentration, energy levels, social functioning, vitality and overall quality of life too (2). Or, if you’re curious about this month’s theme, then head over to our July Story Behind the Box blog!There is some evidence that consuming phytoestrogens a few times per day over the course of a few months may help to ease menopausal symptoms like hot flushes, for some women. A lightweight scalp tonic formulated to soothe and moisturise while balancing the scalp. Enriched in AHAs, our formula promotes gentle exfoliation while fermented Aloe allows to hydrate and calm the scalp. It also contains hyaluronic acid to boost moisture, and prebiotic to balance the microbiome of your scalp! We appreciate the fill level inside the container may appear concerning, however this is simply due to the settlement of the product. The powders first take up a lot more space, then they settle and become more compacted over time. We don't use any fillers or bulking agents, so it's totally natural for each blend to settle differently. 🌱

RHEAL - Balance Tonic organic superfood blend 150g

The sugar isn’t necessarily from fruit, as you may think; instead it comes from date syrup, brown rice syrup and coconut sugar, which despite being natural sugars, are ultimately still sugar. Usually I would try and swerve all these BUT the bar is an energy bar, aimed at giving you energy, so the sugar and the natural caffeine will do just that. The average age of a female entering menopause is 51 and it most often occurs between the ages of 45 and 55. However, it can also begin before and after these ages. The range of products is small, but I always believe in quality over quantity, so I assume that Rheal really does place a heavy emphasis on perfecting its small range of superfood powders and energy bars.

Popular Rheal Superfoods Discount Codes & Deals

Due to this, usually, if a product did not agree with someone this would be due to reasons unique to that individual, such as intolerance, allergy, sensitivity or contraindication with medication. We have created our blends to be very versatile and they aren't limited to being mixed into water alone - allowing our customers to benefit from the nutritional value, in a way that works perfectly for them. We always recommend finding your own way to enjoy your superfoods, including whizzing up in a smoothie, stirring into yoghurt or drinking with juice. This recipe recommends 250-350ml still or sparkling water, which is around the standard amount for one glass. As long as you enjoy one teaspoon (5g) of Balance Tonic daily, the amount of liquid does not matter so much. There are four flavours of energy bar available (our favourite was Banana Bread) Credit: Lucy Gornall One study showed that reaction time and cognitive function improved significantly in men taking ashwagandha supplements versus placebo (5).