How to Sleep Well: The Science of Sleeping Smarter, Living Better and Being Productive

Product Information

Reason for reading this: one night last month someone thought it wouldn’t be a problem to work on their car outside my window until 2am so at some point I started looking up audiobooks and this one came up. By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. has worked with numerous PR companies to provide sleep expertise for product messaging for brands such as:? While CBT teaches you to investigate your thoughts, Guy Meadows' approach is instead to practise accepting them and accepting your experience of sleep, whatever that may be for you. Finally, you’ll learn how to support healthy sleep during the waking hours ― what works with or against your sleep ― and you’ll learn when the problem might be best dealt with by your GP.

Meadows’ repeats himself a lot and has very little facts and figures to back up his method or to explain why other methods are inadequate. It doesn't apply if they/re temporarily disabled or incapacitated, for example with a broken limb, either. This work covers subjects such as the relationship between dream frequency and memory, the interpretation of dreams, and the causes and effects of sleep deprivation.In addition to setting up a clinical sleep service at the HPRU, Dr Stanley was also involved in the setting up and development of the clinical sleep service at The London Clinic. While the book does give some good, no-nonsense, advice on getting children to sleep, it also tells you everything you need to know about sleeping. In The Psychology of Money, award-winning author Morgan Housel shares 19 short stories exploring the strange ways people think about money. By the end, you’ll have the tools needed to fall asleep faster, stay asleep, and feel more rested when rising. A resolve to be a giant among men, to conquer, plunder and seize the greatness that he thinks is his right.

Studies show that blue light emitted by screens would suppress the release of melatonin and therefore, making us more difficult to get into sleep. The repetition of the concepts may jar with some, I personally find that when learning a new skill, repetition is important in cementing habits. That’s what the Center for Disease Control uncovered and why they consider inadequate sleep a national public health epidemic. Yes, there are things I learned about good routines for better sleeping, but at the same time, I felt the audiobook was not an excellent way to read this book. However, this book is ultimately let down by the fact that, contrary to its title, it does not in fact conclusively tell you how to sleep well.While am interesting look at insomnia and sleep in general, it was far too repetitive at times where the author could have maybe gone in to more detail about the science of sleeping and it’s benefits.