Energize Your Mind: A Monk’s Guide to Mindful Living

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It is discovering and accepting that we have flaws, and we all struggle with different things, but there is always hope.

In each episode you'll follow one person's journey, getting to listen in on their coaching sessions with Selina and following them as she sends them off on a task to try out a new career idea. Random House presents the audiobook edition of Ikigai by Héctor García and Francesc Miralles, read by Noako Mori.This book is a lifeline for all of us who want to take charge of our lives and work towards a brighter future. The audiobook reflects Rhonda’s own journey and shares the most direct way out for those experiencing hardship and the path to end pain and suffering endured by so many, and it shines a light on a future without anxiety or fear. Listen in as she takes six different people on a career change journey to help them figure out what work they would really love to do and create a plan of how to make that career change happen. In this essential new book, internationally reowned motivationsl coach and modern monk Gaur Gopal Das decodes how the mind works and how we can train it in a way that improves our wellbeing. That corporate job, the competition, financial pressures, strained relationships, rising crime, inflation.

For further information about your statutory rights, contact your local authority Trading Standards department or consumer advice centre (for example the Citizen's Advice Bureau if you are in the UK).In a sage explained in Srimadbhagvatam-any one can be our teacher regardless of age,gender,creed or caste. The book addresses various aspects of life, including career, relationships, and personal well-being, and encourages readers to align their actions with their values, ultimately leading to a more fulfilling and purpose-driven existence. Das's insights encourage readers to consider their impact on those around them, fostering empathy and compassion.

Gaur Gopal Das presents a new perspective on life in this thought-provoking work, confronting obstacles head-on and utilising the tremendous power that resides within our brains. For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. This book is filled with insightful wisdom that is sure to help readers overcome their daily struggles and develop a more positive outlook on life. Not to jump at 18 k feet,panic and anxiety attacks are common,mindfully dealing with them to have a Sustainable life. To most of us, the modern city-life is like a battlefield, throwing up new challenges that leave us feeling stressed and defeated.Of course, science can point out your physical brain and parts of it connected with your body movements, sentiments, thinking ability etc. The book explores the power of our mind and its impact on our daily lives, offering techniques to manage stress, cultivate positivity, and foster emotional intelligence. I think there has always been a perpetual question around us: whether it's us using our mind in a particular way or it's the mind which has its own way with us? In modern times, mental health has emerged as one of the biggest challenges faced by people across the world.