The Body Rescue Plan

Product Information

Using spiritual and relaxation practices, combined with fitness routines, healthy diet plans and the mindset to heal old patterns, this fat-busting plan has helped people lose weight and gain confidence in as little as 12 weeks.

When you take the paste out of the blender it is more like fudge and when you freeze them they become more like toffee. The Body Rescue Plan offers you a way to re-condition your mind so that your old habits stop getting in the way of you enjoying your life.Many people do cardiovascular training such as running, cycling to aerobics thinking it's the only way to burn fat and lose weight,' Christianne explains. A 12-week fitness and diet plan, with more than 80 exercises photographed and easily laid out in a plan. By using the Web site, you confirm that you have read, understood, and agreed to be bound by the Terms and Conditions.

Making lifestyle changes is the first step in correcting health issues and the bigger the changes you make the better the improvement you will see in your health. I did the VIP Body Rescue plan and we had a communal support Facebook group along with live posts from Christianne and constant support form her and Gina, which was invaluable. I bought the book because I prefer to have a book rather than an online version, but highly recommend it along with the original Body Rescue Plan book.Come the New Year and many of us are struggling to shed the extra pounds gained over the festive period. Then I got engaged, and I found myself contemplating for the first time if there was a diet that could actually make me not only slimmer, but improve my skin, my hair, and give me that glow, rather than that wretched grey you get from too many years on the tube in London without exercising. The diet now includes everything allowed until week 8, with dairy, oils and natural sweeteners allowed. Body language expert explains Meghan Markle's 'proud reason' behind placing her hand on Prince Harry's chest.