The Art Therapy Colouring Book

Product Information

As a “safe” form of art and a bridge to other types of art-making – Art therapists often need to be able to work with clients who are not comfortable doing art or are hesitant about trying art therapy. g., as a result of trauma), or they may need an activity to help them regulate emotions at the end of a difficult session. It is also believed that more structured art activities are better for lowering stress and coloring book pages offer a great amount of structure.

Not the easiest to colour in with it on your lap whilst watching television (although I manage some how). The images have varying line thicknesses, different coloured backgrounds and some lines are printed in colour rather than black.

More complex and engaging coloring seems to be more effective for distraction, so therapists should keep that in mind when offering coloring page options. These techniques don’t just have to be used in the doodling section, they can be added to any of the other images in the book and you’ll find that they free up your creative juices when colouring in other books too as the number of possibilities for your colouring just expands.

Each of the images is quite random, although they all have intricate detail and are in my mind very beautiful. If you are interested in learning more about the integrative mental health profession of art therapy, visit www. This particular book contains drawings from three different illustrators: Hannah Davies, Richard Merritt and Cindy Wilde; however you would not know it as all the pages are a similar style. It really is fantastic for all of you anxious colourers out there who agonise about colours and often feel increased tension at the sight of a blank white page with black lines on.Around the same time, coloring pages had shown up in the inpatient/PHP facility where I did art therapy groups. Therapy An Artistic Journey to Wellness" Immerse yourself in the healing power of creativity with our "Therapy Coloring" book.

There are some more structural and abstract images too reminding me of William Morris designs, of Japan and St Petersburg or Elizabethan England so that there really is something for everyone between the pages of the Calming Art Therapy Colouring Book, allowing the mind to drift and imagine whilst the fingers are colouring. You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice. Many people – both kids and adults – find coloring to be an enjoyable activity, finding that it calms their stress while allowing them to feel proud of their creative accomplishment. My way to approach this has been to make mandala coloring pages available when the group therapy directive is to draw a mandala.

The adult coloring phenomenon is reintroducing art as an important component of health and wellness," says Dr.

Disclaimer – Please read this disclosure about my use of affiliate links which are contained within this post. All pages have some doodle started off, such as a few clouds that are doodled and you are supposed to continue the doodles yourself. Even if coloring books are used in a therapy setting, it’s important to recognize how they are different from art therapy approaches that encourage the use of art to explore emotions, trauma, and unconscious material. This sophisticated colouring, doodling and drawing book features beautifully intricate illustrations to colour that are designed to inspire a state of calm.

The structure of a coloring book and the beautiful intricacy of many of the designs help people to have an enjoyable experience and feel pleased with their final product.