The 3 Alarms: A Simple System to Transform Your Health, Wealth, and Relationships Forever

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If you’re anything like me, you’ve probably operated on this principle for most of your life – and faced some of the inevitable consequences that come with it. When those feelings came up, I started to become very good at almost compartmentalizing those feelings and being almost as if I was a small little child acting up in me and being like, “I know you. But if you're already familiar with Atomic Habits or other similar books, you might find this one a bit of a snooze. By associating specific roles and behaviors with each alarm, you reinforce these identities, making adopting new habits and mental patterns easier. When life gets messy and the Venn diagrams don’t quite line up the way we want them to, what do you do?

In school, I studied French because, at that time, educated people studied French and Latin, which is a dead language. On the days when I don’t feel like going to the gym, it is a subtle reminder, “Would a World Fitness Champion not go to the gym because they don’t feel like going to the gym? Knowing the roots in Latin helps me, but I loved trying to learn another language because it broadens out who you are.There is that recognition that there is a little bit of bleed over or crossover, and it is not so perfect. I would get to the end and realize that not only was I hanging on the back of the train, not feeling in control, but I had gotten on the wrong train and ended up in the wrong destination. This is a practical, easy to implement system that will have you defining and moving toward your goals quickly. I found that if I started writing and acknowledging the feeling, suddenly, 5 minutes became 10 to 20 minutes.

I should not have done it,” and the parents are like, “Why would you not think you could access me if I’m normally not working from home or if you are normally at a school?For example, I was such a procrastinator that I would sit down to start working, and within five minutes, I would be distracted and lose what I was doing. I don't get why some people say it's a copy, I have read the Atomic Habits as well and this is nothing like that. According to Abraham Maslow, the psychologist best known for his hierarchy of needs framework, only 2% of people reach their full potential in life.

For example, if you consistently ate healthily throughout the week, celebrate by treating yourself to a small reward or sharing your accomplishment with a friend. Although we might be goal-oriented and we don’t do it enough within our health and relationships, I focused on those three things.If your health is compromised, I guarantee you the first thing you are going to think about is your relationships. If 80% of the time you could be deliberately trying to improve and do as well as you can, that is good. Patrick thought, “If I were to start every day being greeted by the 70-year old version of me — to show me the effect of all my poor health decisions on my body — I wouldn’t make those decisions.