It's Not A Diet: The Number One Sunday Times bestseller

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Compared to more traditional approaches to dieting, plant-based nutrition encourages you to eat ad libitum, which means you can eat as much as you want. Davinia continues to juggle being a mum of 4 boys, writing books, running and expanding a business, recording her podcast, being a popular media, event, podcast and Instagram live guest whilst remaining the UK’s leading female biohacker - continuing to experiment on herself (N of 1) and interpret cutting edge science messages for those who need it most. I knocked off a star for the following reasons, there were so many recommendations for supplements or similar which I think is unrealistic for most everyday people with busy jobs and limited funds so it would have been nice to have separate lists for absolute musts and nice to haves.

magazineWhy stress causes weight gainHow fasting makes you less hungryWhy sunflower oil is unhealthyHow cold showers can cut your carb cravings 'If I could give you one bit of advice right now, it would be to take all the energy you're putting into fad diets and put it into becoming the most genuinely healthy version of you.She spent tens of thousands of pounds on specialists and Harley Street doctors, trying the most cutting-edge therapies available, only to discover that the true secrets of feeling amazing are very simple and achievable.

Learn how to keep weight off and live your best life through a series of health tricks from cold showers, to MCT oil, to ancestral eating.Divided into four sections: mood, food, movement and rest, this book takes a holistic approach to weight loss, reminding you that true health is not just about what you eat. It's Not a Diet concludes with a two-week reset programme to put Davinia’s advice into action easily and achievable. If you are interested in nutrition and/or the concept of bio-hacking then this book will interest you. You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice.

By sharing the technology that has grown World of Books Group into the business it is today, we're helping charities increase revenue and reduce waste through re-commerce. I love Davinia's honesty and can really relate to the culture for young women in the 90's and how adopting new habits can, hopefully, mitigate some of those bad choices taken as a younger woman! A personal, fun and positive book encouraging dietary diversity and NOT calorie counting' Professor Tim Spector, author of The Diet Myth and Spoon-Fed'Empowering' Hello! Very educational and enlightening and I wish I knew this years ago - I haven't finished reading this book yet, but have already made many changes to my eating habits and the food I purchase.A book leaves our collection of over seven million titles and begins a new chapter every two seconds, enabling more goods to be reused.

From unsweetening your palate to rethinking the lunchtime sandwich, This Is Not A Diet Book gathers together some of the wisest, most constructive advice for feeding you and your family. A very honest account of the dangers our food presents - much of it is addictive and dangerous to our health. I was optimistic when purchasing however when it arrived after the 1st page I was hooked , related so much . Outlining a way of life that rather than a quick fix approach explaining a little of the science but not in depth as she hasn’t the background for that. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

She spent tens of thousands of pounds on specialists and Harley Street doctors, trying the most cutting-edge therapies available, only to discover that the true secrets of feeling amazing are very easy and affordable. A really interesting read about the authors own experiences with addiction and depression and the steps they found helpful backed up by studies/science. I now no longer need to inject the weekly drugs I previously needed to be able to move and function due to aggressive RA, I just wish I’d started this way of life years ago! Some potentially harmful and outdated approaches to health and wellness and a disappointing focus on taking a huge range of supplements etc rather than balancing your diet naturally. For all ebook purchases, you will be prompted to create an account or login with your existing HarperCollins username and password.