Cleaning Up Your Mental Mess – 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

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I really want to do these exercises, but she spends way too much time on why (the first 2/3 of the book!

The techniques taught in Caroline’s work have allowed me to work on myself in new ways that allow me to be more calm, clear and compassionate. It really helped bridge different parts of myself and was the perfect book for where I am in my personal journey.

She frequently lectures to both Christian and secular audiences worldwide, linking scientific principles of the brain to spiritual, intellectual and emotional issues in simple and practical ways. During her years in clinical practice as a Communication Pathologist she developed tools and processes that help people develop and change their thinking and subsequent behavior. You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice.

She is the author of Switch On Your Brain, Think and Eat Yourself Smart, The Perfect You , and Think, Learn, Succeed , among many other books and journal articles, and her videos, podcasts, and TV episodes have reached millions globally. To be honest, by the time I got to part 2 I was too exhausted and overwhelmed by the amount of information to follow through on any of it. At first when I was listening to it, it seemed that there was all facts, promote the her app and would never get to the actual reason of picking up this book on how to clean up the mind.And, if we continue down this rabbit hole, we can feel worse and worse about our lives, which affects our mental health.