Breathe In, Breathe Out: The best-selling practical guide on how to breathe for better sleep, stress management, improved self-esteem, and to care for your mental health

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By following the exercises in this book, you'll learn how to harness your breath to take back control of your body and mind. As a breathworker and yoga teacher myself, it is sometimes hard to find a book or audio recording that doesn’t niggle with me in some way or that I don’t agree fully with. In this Sunday Times best-seller, Stuart Sandeman reveals the hidden power of breathing, and how, by changing the way you breathe, you can transform the way you think and feel. His work has been featured in numerous publications including The Times, The Evening Standard and The Guardian.

Something that’s been hidden/sacred in amongst great teachings as very hard to understand it from a culture/language perspective. With the real possibility that I’m walking an inch taller today, I vow to make this a part of my everyday. I think it is a book that benefits from reading / listening to many times due to the amount of information though.I first came across Stuart on his Breathpod Instagram page where he has shared so much insight and freely given huge amounts of time and energy through live breathwork sessions on IGTV.

No pritom dýchame najmä ústami a to nám môže spôsobovať mnohé zdravotné ťažkosti alebo vedľajšie účinky. By following the exercises in this book, you’ll learn how to harness your breath to take back control of your body and mind. Since tragic loss brought him to breathwork, Stuart Sandeman has helped thousands of people transform their lives, simply by changing the way they breathe.A book to put next to your yoga mat and consult every day and of course using the exercises during the day. In deze nonfictie Adem in adem uit gaat Stuart Sandeman meteen concreet aan de slag door je reeds bij de inleiding een intentie te laten bedenken, een doel dat je vooropstelt om je leven te veranderen. An open honest book with easy to follow steps that can only help those who read it the chance to regain back their power through the strength of breath.

Buď emóciu prejavíme (dýchanie aj emócie plynú, smejeme sa, kričíme, plačeme…) alebo ju potlačíme (čo sa prejavuje zadržiavaním dychu a “uväznením” emócie vnútri). Audio is best especially for the guided and timed exercises but the book contains some pictures that help visual learners. One of Scotland’s most popular feel-good events, Detox Health and Beauty, is bringing the UK’s top health and wellbeing experts together. Er is een aangename afwisseling tussen theoretische inzichten, voorbeeldcasussen, eigen ervaringen en de eigenlijke oefeningen.This is definitely one I will be listening to again and will be recommending to my yoga students as a book on breath. I went over, while everyone was evacuating, because my work said I had to ‘show face’ to my clients, then there was another massive earthquake when I was there. Zo kan je je stress op het werk reduceren, je kan sportprestaties verbeteren, maar je gaat ook je vooraf gestelde intentie kunnen behalen. Stuart has instigated such quiet revelations around the UK and beyond since he launched his London-based Breathpod company in 2017. Combining ancient wisdom with modern science, he aims to help readers find self-discovery, healing and transformation through guided breathwork exercises.