The 10-Week Intelligent Fitness Challenge (with a foreword by Tom Hiddleston): The Ultimate Workout Programme from Hollywood’s Most In-demand Trainer

Product Information

So if you are a confident, seasoned practitioner and bored of your routines, this book might be just the ticket. Trainer to James Bond, Captain America and many more, Waterson shares the training he used to get your favourite stars into shape, along with practical workout guides which focus on performance rather than aesthetic. SIMON WATERSON joined the Royal Navy Commandos at sixteen and served in the special forces for seven years before embarking on a career as a fitness trainer.

Following on from his first book, Intelligent Fitness, which explored the theory behind some of Hollywood's most impressive transformations, Simon focuses here on a typical actor workout programme. Following on from his first book, Intelligent Fitness, which explored the theory behind some of Hollywood’s most impressive transformations, Simon focuses here on a typical actor workout programme. Simon brings his unparalleled knowledge with this easy to follow and highly effective workout programme for men and women.Whatever your goal, whether it's reducing fat or increasing muscle tissue, this book will ensure you make real progress and see results in just ten weeks. Filming a movie is like running a marathon – if you don’t arrive well prepared, you will pay for it at the end. Secondly you need a lot of equipment, so would need access to a gym, I was looking for a home workout so this isn't the book for you. This ten-week programme is a fantastic example of Simon's thoughtful and effective approach to fitness. Whatever your goal, whether it's reducing fat or increasing muscle tissue , this book will ensure you make real progress and see results in just ten weeks.

Trainer to Hollywood’s A-list, Simon Waterson knows exactly what it takes to get fit and perform at your best. This is not a simple exercise even for an experienced, embodied practitioner - and I would say potentially a little dangerous. If you've got a barbell, a couple of dumbells, bench, bosu ball, Swiss ball and some exercise bands go for it. TM and related James Bond Trademarks are trademarks of Danjaq, LLC Licensed by EON Productions Limited.

It is also the perfect amount of time for anyone to reboot their fitness using Simon�_Ts Intelligent Fitness methods, insights and motivational advice. It is also the perfect amount of time for anyone to reboot their fitness using Simon’s Intelligent Fitness methods, insights and motivational advice. Would only recommend to experienced gym goers but then if they are experienced they probably wouldn't need this book. Based in the UK, Simon travels all over the world preparing actors for major roles before accompanying them on set to keep them fit during filming.

Whatever your goal, whether it’s reducing fat or increasing muscle tissue, this book will ensure you make real progress and see results in just ten weeks. Whatever your goal, whether it�_Ts reducing fat or increasing muscle tissue, this book will ensure you make real progress and see results in just ten weeks. Over the last 25 years he has become the film industry's most in-demand health and fitness performance coach. You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice. Filming a movie is like running a marathon - if you don't arrive well prepared, you will pay for it at the end.Name an A-list actor with incredible fitness and there’s a very good chance that former marine commando Simon Waterson has trained them.

However, if you’re a beginner, consider hiring a PT to guide you through the form of the more complex exercises - and most important of all, keep you safe. Name an A-list actor with incredible fitness and there�_Ts a very good chance that former marine commando Simon Waterson has trained them. com is the official online emporium featuring products inspired by the James Bond film series, including legacy pieces and designer collaborations. Using this book in combination with his other excellent book “Intelligent Fitness” has saved me time - (workouts are approx 50 mins to 1 hour in length) - and delivered rapid results. Whatever your goal, whether it’s reducing fat or increasing muscle tissue – this book will ensure you make real progress and see results in just ten weeks.

Now everyone can benefit from A-list trainer Simon Waterson's unparalleled knowledge with this easy to follow and highly effective workout programme. His client list reads like a who’s who of A-list actors: as well as Daniel Craig, he shaped Chris Evans into superhero Captain America, trained Chris Pratt for Guardians of the Galaxy and prepared actors such as Thandiwe Newton and John Boyega for the recent Star Wars films. Filming a movie is like running a marathon – if you don’t arrive well prepared at the starting point, you will pay for it at the end. Filming a movie is like running a marathon �_" if you don�_Ttarrive well prepared, you will pay for it at the end. Following on from his first book, Intelligent Fitness , which explored the theory behind some of Hollywood's most impressive transformations, Simon focuses here on a typical actor workout program.