The Low-FODMAP Recipe Book: Relieve Symptoms of IBS, Crohn's Disease & Other Gut Disorders in 4–6 Weeks

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The gut-friendly cookbook is a low FODMAP cookbook with over 100 recipes written by Alana Scott from the blog A little bit yummy. Many of them have spent years experimenting with their own diets and perfecting fun, flavourful recipes that can be made with low-FODMAP or FODMAP-free ingredients. Tunitsky and Gardener provide a helpful FODMAP reintroduction tracker that helps the reader reintroduce foods from each of the FODMAP groups when undertaking the reintroduction phase. She talks about different types of symptoms, where they can come from and tells you what you can do to improve your gut health.

From fruits and veggies to nuts, seeds, and beverages - FODMAPs, those sneaky carbs found in plant-based foods, can spell trouble for sensitive tummies.Keen to stick to a plant-based diet but you've also been recently diagnosed with Coeliac disease, IBS or leaky gut?

Even if you don’t have any allergies this book will still provide you with easy and delicious recipes so make sure you get a copy! Monash University Low FODMAP: The Cookbook brings together fresh, nourishing, low FODMAP ingredients to create delicious, simple dishes from around the world. This is a fantastic choice for any hungry reader who already knows the ins and outs of their sensitive gut and is now looking to get adventurous in the kitchen.

If you are not keen on a certain food then there are plenty of other recipes that you can substitute with.