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He has worked with gold medal-winning Olympic sports teams, Fortune 100 companies, the British Government, and C-suite executive leaders, helping them build healthy, high-performing results. He is a senior clinical lecturer at the University of Sunderland School of Medicine and was formerly at Imperial College London. She is also a member of the British Society of Lifestyle Medicine, a founding member and ambassador for Plant Based Health Professionals UK and a Reiki healer. In February 2021, Alex was appointed by the former Prime Minister as Youth Mental Health Ambassador to the government.
He is an op-ed columnist for The New York Times and appears regularly on PBS NewsHour and Meet the Press. I have read many books on mental health but the author is so genuine and transparent, it was truly a joyful reflection experience for me. What you do consistently has a direct impact on your day-to-day health, your immune system, your mental health, your metabolism, your bone density, your heart health, your blood pressure, your energy levels and how you fight disease generally. As well as having practical tips and tricks to how to improve your mental health from the moment you open the book. Alex George is a TV doctor, best-selling author, and Youth Mental Health Ambassador to the government.
His focus on human connection, effective communication, and cultural excellence has led to significant transformational changes at both individual and system levels.
It’s full of practical advice and activities, it’s evidenced based and Alex shares extremely relatable scenarios from his own experiences, that remind you that you are absolutely not alone.His first book, Live Well Every Day was published May 2021 and is a Sunday Time's Number 1 Bestseller. It helped me make an important life decision because the author spoke about making his own decisions to protect his mental health.
I’ve learnt new tools too, I particularly like the circle of influence- noting down what actions and circumstances you have influence over and which ones are outside of your control.This manual addresses the very modern health challenges of today's world - anxiety, social pressure and mental health, immune system health, how to be fit, flexible and eat well in a sedentary world, sexual health, gut health and more.
The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalized ads, generating audience insights, and developing and improving products. Dr Sula’s Workbook mentioned in the episode “Cultivating safety in the body through action” can be found, for free, here: https://www. Alex has a hugely successful podcast, Stompcast, which promotes the importance of walking in nature for mental and physical well being. He is the bestselling author of The Second Mountain, The Road to Character, The Social Animal, Bobos in Paradise, and On Paradise Drive. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.Live Well Every Day is divided into seven chapters, named after what I believe are the fundamental areas of health. By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file.
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