Kundalini Tantra: 1

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Suppose you add eight after eight, piled one on top of the other, that will represent the spinal cord. Since the very beginning, it has been this evolutionary energy that has created the concept of morals in human beings. As clearly indicated by its location, kundalini energy is sexual energy, adn the goal was to awaken that sexual energy and use it to energize the entire body and the mind. Heavy read with a profound subject matter told in as succinct and non-dogmatic sort of way as I can imagine.

Then various logic and scientific facts are provided along with the uprising number of people who believe in the power of yoga and are approaching yogic life. During this process, your body releases a slew of endorphins like oxytocin and dopamine with many physical, mental, and emotional health benefits. Are you fit for the next stage of your life, independent from the worries and negativism of history? Kundalini Tantra provides a succinct and apt description of human consciousness and meditative practices leading to self-inquiry and greater self-awareness -- ultimately leading to profound realizations of the nature of the mind, and the formation of conscious thought.To him, Kuṇḍalinī is not an energy that rises: it is a blockage that prevents prāṇa vāyu (breath) from entering the suṣumnā and rising. Even though you may have already been introduced to yoga, it is necessary to know something about Tantra also. According to Abhinavagupta, the great tantric scholar and master of the Kaula and Trika lineages, there are two main forms of Kuṇḍalinī, an upward moving Kuṇḍalinī ( urdhva) associated with expansion, and a downward moving Kuṇḍalinī ( adha) associated with contraction. Since the dawn of creation, the tantric and yogis have realised that in this physical body there is a potential force.

In this context, Kundalini Yoga is considered the most important discovery of traditional Tantra and other Yoga Philosophies. He founded his own International Yoga Fellowship in the year 1956, which was followed by the Bihar School of Yoga, established in 1964.This may further result in physical, mental, and spiritual shocks which the practitioner may not be able to bear. The active approach involves systematic physical exercises and techniques of concentration, visualization, pranayama (breath practice) and meditation under the guidance of a competent teacher. I appreciated the detailed illustrations and guided practices which felt like having a personal tutor guiding you through the process. Spine scuffed and bumped at head, wrappers edgeworn, back cover soiled, page edges tanned, dampstain at top edge, corners bumped.