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To help you learn the best foods to eat, we include a personalised food plan — this can be tailored for vegetarians and vegans, or if you have specific food allergies. A lack of sleep throws your hunger hormones out of whack, meaning you’ll be ravenous the following day.
For me, though, the biggest success of this book is that it has completely reeducated me in terms of healthy and clean eating. I was a serial dieter – hopping between dress sizes for more than a decade and so I know, like I know the sun will come out tomorrow, that restrictive measures only work against you. The book details four simple pillars that promise you can drop two dress sizes in six weeks without a chia seed in sight. Ultimately, I’m on a mission to end dieting, because it’s tedious, it doesn't work and everybody is sick to death of it.
The key to long-term weight loss success is making practical and realistic lifestyle changes that you can sustain, even long after your Louise Parker TRANSFORM plan is complete.
It looks and sounds like a lot of ingredients but it’s so simple to make and the pay-off is a delicious hearty stew that’s surprisingly healthy. It may be natural, but it’s still a sugar and if your body doesn’t need it or can’t burn through it, it’s still going to end up on your bottom.I agree, LPM suggests lifestyle choices that actually do make for a positive re-set of routine habits around eating and exercise. The recipes I’ve tried so far are delicious, and like with the last books, hunger is kept firmly at bay. As one of the world’s top weight loss experts, Louise Parker is passionate about delivering results. When we ingrain all four pillars of my Louise Parker Method into our clients (think successfully; live well; eat beautifully; exercise intelligently), the method just really becomes part of how they live. This book is for anyone truly wanting to change the way they live, reclaim their health and in doing so discover a body that's lean, strong and sustained with ease.
Once you’re at goal, you can still enjoy roast potatoes and your favourite pasta dish as you eat whatever takes your fancy just 30% of the time - so nothing is a life sentence. Se siete vegani le ricette per i primi e secondi sono praticamente inesistenti - e questo e' una pecca perche' avrebbe potuto introdurre dei riferimenti a degli ingredienti vegani 'sostitutivi'.At The Parker Practice, we encourage you to find a way of working out that you love – options range from cardio and HIIT to LISS, cycling, brisk walking and swimming.
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