Insanity 10 DVD Set

Product Information

My advice for the future is that you give the seller a certain amount of time to refund, before you file a claim. You could then freely transfer the converted Insanity Workout DVDs to any portable media players or devices as you like. In other instances, exercises may be too stressful on your pelvic floor if you find yourself in a short breath hold as you complete the exercise. I like to substitute a prone exercise (lying on my stomach), tightening my buns and TA to work a hip extension flutter kick with my toes pointed. For a huge majority of people I would suggest that the nutrition guide provides the best way to do so.

If you would like to try to work through the exercises, here are the recommended substitutions: Substitute Bridge with Single Leg Extensions for Switch Heel Kicks. Muscle is more dense than fat, so it is entirely possible to lose an inch around your waist at the beginning and not see any change on the scale.The only workout I am really missing out on is the Max Recovery since Cardio Abs is accessible on a disc by itself. My recommendation would be to complete 4-6 weeks of the Hab it program, followed by 4-6 weeks of the 7 Day Advanced Program before even considering the Insanity dvd post any kind of pelvic surgery!

This doesn’t necessarily mean following the included nutrition guide to the tee, but I would suggest using it as a guideline for the way you eat. You can follow his same timing to switch up exercises, alternating between any bridging and plank exercise on our program. This DVD has so many substitutions, that I often work through the Plyometric Cardio DVD in its place. In this first DVD, Shaun pumps up the volume right off the bat to see where your fitness level is at.Billed as the most extreme workout on DVD, the Insanity Workout is essentially a variation on High Intensity Interval Training, which Shaun T has modified according to the principles of his Max Interval Training. The bottom line is this: if you are eating well along with your daily workouts, you will see great all-around results. After the warm up, I recommend that you substitute plank hold mountain climber/lunge jumps for Pedal Power Lunges. This review is in response to a specific request and is not intended as a recommendation of this DVD for all Hab It or Advanced Program subscribers.

Plyometrics, also known as “plyos”, is an exercise training system that is focused on producing fast, powerful movements in which a muscle is loaded and then contracted in rapid sequence. If you would like some more in-depth coverage of all my fit test results and body measurements, check my results page. Does anyone know if I can still contact BeachBody about the issue or would that only work if I had purchased straight from them? For those of you that have only recently heard about Insanity for the first time, I wanted to start with the simple question, “what is the Insanity workout?or finally start living a healthier lifestyle, Team Beachbody has helped millions of people just like you reach their fitness goals.