Healing Through Words

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i live in a household where if i was to talk too much about my life, there is a chance police could get involved. Nigdy nie prowadziłam takiego rodzaju notatnika na własne przemyślenia, więc w pierwszej chwili sceptycznie podchodziłam do zadań zawartych w tej książce. Number One Sunday Times bestselling author Rupi Kaur presents guided poetry writing exercises of her own design to help you explore themes of trauma, loss, heartache, love, family, healing and celebration of the self. New York Times bestselling author Rupi Kaur presents guided poetry writing exercises of her own design to help you explore themes of trauma, loss, heartache, love, family, healing, and celebration of the self. I won’t lie to you; there are parts of this book that will be triggering for those with past traumas.

I’m very big into self improvement and mental health and the exercises in this book were very thoughtful.Jest to pozycja do bólu szczera, która ma sens, tylko wtedy, gdy będziesz gotowa by przekroczyć swoje bariery i przełamać wewnętrzne tabu. It’s filled with so many ways to express yourself from freewriting, to lists, to illustrations - it’s all there!

These collections have sold more than 11 million copies and have been translated into over 43 languages. They serve as a visual testament to the durability and excellent condition in which the book arrived and has been maintained throughout my ownership. The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalized ads, generating audience insights, and developing and improving products. Zadania w tej książce są przeróżne: jedne łatwiejsze, drugie trudniejsze - wymagające skupienia, czasu oraz cierpliwości. Additionally, the images highlight what I find to be the charming and well-crafted design of the book.This fill-in-the-blank journal is excellent for those trying to heal from trauma; I could see therapists recommending this to clients. This is currently not for me right now, though it would have been very valuable at other parts of my life. It eases one into learning more about themself and brings them to feeling better about where they are.

Podsumowując: jest to bardzo wartościowa pozycja i cieszę się, iż mogłam się z nią zapoznać przedpremierowo. If you’re looking for a way to practice grounding or a present for your bookworm friend, then look no further. The book is divided into six sections: Breaking, Healing, Loving, Celebrating, Remembering, and Becoming. Polecam każdemu, kto chciałby zacząć prowadzić swój pamiętnik i nauczyć się, jak przelewać własne myśli na papier - ten dziennik na pewno w tym pomoże i ułatwi cały proces.Now we have a chance to start being creative ourselves, and turning our experiences into words we might not otherwise be able to speak. So imagine my delight and surprise when this book turned out to be guided writing exercises rather than a book of new work. Three hundred pages of mostly lined blank pages interspersed with execises desinged to motivate creativity. When I pick up a book by Kaur, I expect poetry that rips through my soul and while this included some poetry, this book is more of a book of journal prompts and self-help trauma healing. Zmusi nas, abyśmy zaczęli rozmyślać nad tematami, które gdzieś w natłoku codziennych spraw, nam umykają, a które są istotne dla nas samych.

Z pewnością do nich wrócę po jakimś czasie, ale na ten moment dla mnie najprzyjemniejsze w tym dzienniku jest to, że wszystko mogę wykonywać we własnym tempie. Most recently in 2022- she released her 4th book ‘Healing Through Words’ which is a journey of guided writing exercises to help the reader explore their creativity. Ten dziennik pomógł mi zrozumieć, że odczuwanie różnych emocji nie jest niczym złym, a przelewanie ich na papier jest stosunkowo proste i nie muszę być artystką z krwi i kości, aby pozwolić sobie na trochę oderwania od rzeczywistości i uwolnienia kreatywności, która gdzieś tam we mnie tkwiła, ale nie byłam pewna jak mogę ją wyzwolić.

The overall effect is that she’s standing behind you, ready to give you a high five or a hug or perhaps just a cheeky wink from the corner of the room.