Breathe In, Breathe Out: The best-selling practical guide on how to breathe for better sleep, stress management, improved self-esteem, and to care for your mental health

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He is the founder of Breathpod, which helps individuals and groups reach their full potential through the power of breathing.

The book has already paid for itself many times over but the most life-changing two pages for me were 102-103 where Stuart outlines a 10-second “nose unblocking technique” I wish I knew decades ago.To access your ebook(s) after purchasing, you can download the free Glose app or read instantly on your browser by logging into Glose. Read more about the condition New: A new, unread, unused book in perfect condition with no missing or damaged pages.

Ak nedýchate poriadne, vaše bunky a orgány ani váš mozog nedostávajú palivo, ktoré potrebujú na dosiahnutie optimálneho zdravia. Right beneath our noses, some 20,000 times a day, our heart and lungs work in perfect harmony to bring energy to our bodies and life to our cells, and they have done since the day we were born. This is definitely one I will be listening to again and will be recommending to my yoga students as a book on breath. His new book Breathe In Breathe Out takes you on a journey to discover a hidden power within you that can change the way you think and feel. It has improved my mental health immensely, helped control chronic pain and all together bring back my zest for life!

The book starts with a personal experience shared by the author and how that led him to the path of healing himself and healing others. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. From start to finish the author is fully knowledgeable in his work and reads his book with warmth, friendliness and passion. An open honest book with easy to follow steps that can only help those who read it the chance to regain back their power through the strength of breath. I am half-way through and can feel and notice the difference when using the exercises, and breathing just through the nose!