Captains of Crush IronMind Hand Grippers

Product Information

Reverse Biceps Curls Reverse curls need no real introduction. I like a mixture of medium and high-rep sets: some strength work at 4-8 reps and focus on a pump at 12-20 reps. It's important to attempt to extend the wrist while curling the weight as this makes the extensors work more actively. You may be wondering how grip strength builds full body strength? Powerlifters and other strength athletes have observed that increasing grip strength leads to greater muscle activation in general. For example, if you try pressing a dumbbell over your head with a loose grip, it’s much more difficult than if you squeeze the handle very hard. The harder you can squeeze the handle, the more muscle fibers that activate in your shoulder, which in turn can help you lift more weight. Training with the Captains of Crush grippers is one of the best ways to get an awesome grip strength. The good thing is that you obviously don’t need to be in the gym to use these, so just set aside some time once or twice a week for your grip training. The soft and somewhat unruly nature of the nylon straps makes these great for strongman competitors who want to train carries without going super heavy.

Of all the strengtheners on this list, these are the most practical and likely offer the most carryover to everyday life. You’ll be carrying all the groceries in one trip in no time. The biggest downside is the time and effort it takes to set these up, especially if you’re pretty strong and have to load up multiple plates. They can also bang against your legs and leave some nasty bruises if you’re not careful since the straps aren’t fixed or rigid like full-blown farmer’s carry implements are. Specs

No. 4: The top of the ladder. This gripper has only been closed by a small handul of people. Will you be next? Whether you’re looking to perform better in the gym, on the field, or on the court, having a strong grip can pay dividends in athletic performance. Being strong is never a weakness, and having a strong grip can be beneficial for life, as well as athletic performance. There’s even evidence to suggest that hand grip strength may be useful in predicting cardiovascular health. ( 2) All of the products on this list are meant to improve grip strength, but they’re all very different. Just as with all strength pursuits, there are many different ways to accomplish the goal, and you have to find out what works best for you. There are some important things to consider before buying a grip strengthener. You should identify your goals, and know why you want to build your grip in the first place. Along with that, the way you build your grip will be determined by your goals. As the days progressed, I was slowly able to set, or close, the gripper completely for 10 reps per hand; after roughly three weeks of diligent use, I was confident enough to move up to the beefier No. 0.5 and its 120 pounds of resistance. This might look like a failure, but for reference, IronMind's strongest gripper — the 365-pound No. 4 — has only been set by four people in history. In a weird sense, this challenge was what I was hoping for, as those early failures allowed my competitive nature to take hold, fueling my desire to achieve those 10 perfect reps.

a b c d "Captains of Crush Grip Highlights". Archived from the original on 2009-06-18 . Retrieved 2009-01-20. We particularly like how these are marked clearly on the bottom so you can tell the resistance right away. The old-school inspiration is most apparent in the handle design with knurling akin to that of a barbell so you can build up some tough skin and not worry about these slipping out of your hand. SpecsI've personally suffered through four partial or full elbow ligament tears, so my elbow and forearms are a scarred mess. When you have a trashed joint, it'll let you know in a hurry when stress levels increase. These train grip while also getting a core and leg workout in essentially making these three exercises in one. Fat Gripz Extreme don’t work on their own and you can’t use them anywhere since they need to be attached to a weight. Preparation is a must with this one. Please train with caution. Hands down the most difficult task Ive ever faced. I can barely close it. You have to be very well rounded in terms of grip. This took nearly 4 years to accomplish, After having accomplished it there are many things that I can do in terms of grip strength. An open-hand grip involves passively holding an object that's so large the fingers and thumb can't overlap. Fat Gripz and fat bars are examples of open-hand held implements. Lower Reps and Hold Durations

The Sport (80 lbs) Slightly stronger than the previous one, should be easily closed by most people. Have had the #1 for a couple of weeks now, I gotta say although not as tough as a #2 gripper you still gotta respect it. I have had the #2 for nearly seven years now but I still havent closed it, I didnt really take my training seriously until recently so I got the #1 gripper to reach my goals of grip strength and to ensure I dont get injuries by doing negatives on a #2 gripper too regularly. The #1 gripper did not disappoint. Captains of Crush Grippers: Who's New". Archived from the original on 2009-02-20 . Retrieved 2009-01-24.Through IronMind's certification program for people who have officially closed any of the three toughest models, Captains of Crush Grippers have become an "internationally recognized measure of strength." [5] History [ edit ] And of course this isn’t really a negative at all (I’m sure you can deal with a mildly bruised ego). They are, after all, billed as the gold standard of grippers, designed for people that want to significantly improve their grip strength, and they more than live up to the promise. In 2008 IronMind was criticized for changing the rules on how it certifies people who have closed its Captains of Crush No. 3, No. 3.5 and No. 4 Gripper. [40] The company decided the official starting position for any attempt must be demonstrated by fitting the short side of a credit card between the handles of the gripper before it is closed. However, some competitors protested against the new requirement claiming their hands were too small to achieve the new requirement (a small hand making a grip will create a smaller gap between the handles than a larger hand). This summer while I was training with a 24 kg (53 pound) kettlebell, I could barely do 10 single-arm snatches in a row. You don’t necessarily have to go with the CoC grippers and a good alternative is the Iron Woody Bonecrusher. They’re about half the price, start as low as 100lbs and go as high as 400 and 500lbs of resistance! (Remember what I said about those numbers though)