Sat-Isabgol (Psyllium husk)Natural Laxative - Great Remedy for Constipation, Diarrhoea & Weight Loss-200g

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The plants from which the seeds are extracted tolerate dry and cool climates, and are mainly cultivated in northern India. Isabgol also works as a detoxifier – it cleans out all the waste products within your stomach resulting in effective digestion. For best results, mix Isabgol in warm water and drink the mixture half an hour before your meal. You can also have it in the morning as soon as you wake up to reduce calorie intake.

Isabgol can also help to improve hypertension and high blood pressure– these two have a negative effect on heart health but can be controlled naturally with Isabgol supplementation. Mofrad MD, et al. (2020). The effects of psyllium supplementation on body weight, body mass index and waist circumference in adults: A systematic review and dose-response meta-analysis of randomized controlled trials.https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/whole-grains-refined-grains-and-dietary-fiber Psyllium Husk absorbs around 14 times water to its weight, which ultimately reduces appetite and making person feel full abdomen. Psyllium Husk in higher dosage acts also as appetite suppressant. ( 1)

Derived from the Isabgol plant's seeds, Plantago Ovata, Isabgol is a dietary fibre that promotes laxation and helps increase stool.Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Isabgol ( psyllium) is widely used in India to get relief from gastrointestinal conditions like constipation, diarrhoea and acidity. It is also touted be an effective weight loss tool and is known to keep your heart healthy. Since it is associated with many health benefits, we don't think twice before using it and ignore the fact that using it excessively and in an improper way can have side effects too. Isabgol, also known as Psyllium Husk, is a humble dietary supplement that comes with a lot of benefits. An adult requires around 30g of fiber on daily basis, but most of us are unable to meet those needs.