Foodology: A food-lover's guide to digestive health and happiness

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Foodology takes you on a journey from the first smell of food and bite of goodness through to the time it takes for food to leave the system, and all the processes in between.

Saliha Mahmood-Ahmed - Wikipedia Saliha Mahmood-Ahmed - Wikipedia

With Recipes that range from the simple to the sumptuous, Khazana is a future classic for modern cooks who want to discover a delicious new culinary style. The more diversely we eat, the lower our risk of heart disease, diabetes, obesity, depression, and the more enhanced our immunity.This takes you on a culinary and scientific journey through the gut, exploring digestion and how what we eat influences the way we feel.

Saliha Mahmood Ahmed books and biography | Waterstones

Read about how we’ll protect and use your data in our Privacy Notice. Eating well doesn't need to be dull food and deprivation - it should be eating a wonderfully varied, vibrant and exciting range of foods. Nicky Ross, editorial director, acquired world rights from Elly James at HHB Agency for The Kitchen Prescription: 101 delicious everyday recipes to revolutionise your gut health. Gut-friendly breakfasts, immune-boosting lunches, quick family suppers and a host of simple, mostly plant-based dishes make up this colourful collection of recipes. She began cooking at the age of 12 and was heavily influenced by the Kashmiri style of cooking of her maternal grandmother and mother.It is an unapologetic celebration of what I believe to be the most amazing organ of the body, that will enhance and enlighten the way you cook and eat.