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Tannins: Kadukkai fruit is very high in tannins, which can range from 32% to 34%, depending on where it grows. These tannins are of the pyrogallol type. Nearly 14 tannins have been found in the fruit. Some of them are gallic acid, chebulagic acid, punicalagin, chebulanin, corilagin, neo chebulinic acid, ellagic acid, chebulic acid, and casuarinin. The hariaki provides the potent constituent property to the Triphala that helps to clean the hair follicles and removes the impurity and dirt for the healthy hair growth. The haritaki also helped to strengthen the root of the hair. The most useful part of a tree is its fruit. The fruits are between one and two inches long and have ridges. When they are not ready, they are green, but when they are ready, they are a yellowish grey colour. The fruit is put into groups based on how it grows and how big it gets.
Several scientific researches strongly advocate the use of haritaki for managing diabetes and keeping the blood sugar levels under control. The production of insulin from the pancreatic β-cells become active on consumption of the haritaki powder. It also helps to reduce the breakdown of starch into glucose which in turn regulates the secretion of insulin and leads to low blood glucose level. Improves Oral Hygiene
Classification of Haritaki
Terminalia chebula is valuable in preventing and treating several diseases of the mouth such as dental caries, spongy and bleeding gums, gingivitis, and Stomatitis.
The fruit is the most used part of the tree. It can be used in various forms like decoction, powder, and paste. It can be used for external as well as internal purposes. APPEARANCE OF KADUKKAI/HARITAKI/INKNUT In India, it is found in the sub Himalayan region from Ravi, eastwards to western Bengal and Assam, ascending up to the altitude of 1,500m (4,900ft) in the Himalayas. This tree is wild in forests of northern India, central provinces and Bengal, common in Madras, Mysore and in the southern part of the Bombay presidency. [8] Imbued with a wealth of antioxidants and Vitamin C, Haritaki confers an absolute remedy for improving the immune system, fighting microbes and shielding the body against various infections. It also inherently portrays the presence of strong anti-viral, anti-bacterial, and antifungal properties, which is extremely effective in preventing infections. It also facilitates wound healing by promoting tissue regeneration. Haritaki Formulations Vyaghri Haritaki AvalehaVijaya Haritaki: It is widely used to cure most of the diseases; this type of haritaki is mostly found in the Vindhya mountain regions. In autumn Season: The haritaki powder is taken with the flavored or natural honey to get its benefits. The general recommendation is 125 – 375 mg twice a day after food infused with warm milk or water. Talk to your ayurvedic doctor for the correct dosage. When And How To Take Haritaki Powder In Different Seasons? Terminalia chebula also contains terflavin B, a type of tannin, while chebulinic acid is found in the fruits. [15] In early winters, try to consume it with ginger, and in late winters take it alongside long pepper (gaja pippali) Side Effects Of Haritaki
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