Cinnamon Toast Crunch (345g)

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Now, mix up the dough. I like using the food processor to easily mix the dough and create the flakiest, crunchiest cereal, but you can simply use your hands as well. Once the dough is mixed, it’s time to roll it out. Anyway, I hope you enjoy this recipe and it can help you replace all of the refined sugar high carb cereals you might be used to eating in the morning. This homemade cereal has all the deliciousness of the processed ones at the grocery store, but none of the sugar crash you get after eating those.

PER SERVING (serving size 1 ⅓ cup): 160 calories, 2 g fat (0 g saturated fat), 190 mg sodium, 35 g carbs (2 g fiber, 11 g sugar), 2 g protein I usually eat cereal to start my day. My days can start fairly early, and I don’t usually have the time or the stomach for something too substantial like eggs, so a simple bowl of cereal is the default option. I’m not a fan of marshmallow cereals, but I don’t mind a little sweetness from time to time. You know, this sounds delicious, but I’m going to try to figure out a way to make it without cooking it. Heat destroys the omega3 content. It gets seriously deformed (Frakenomega) and not something you’d want in your body. I think I’ll add less apple juice (maybe switch to applesauce) and dehydrate it on low temp instead of cooking it and destroying the omega3 content. CURIOUSLY CINNAMON® is a delicious breakfast cereal with cinnamon you can see, the crunch you can hear and flavour explosion you can truly feel! It's why we came up with our own range of cereals that are not only low-carb (just one gram per serving) with absolutely no sugar, but they're also gluten-free and made from all-natural, non-GMO ingredients. That means no artificial sweeteners or colors. And thanks to monk fruit, it still tastes sweet — without the blood sugar spike.I have a ton of raw sunflower seeds in my pantry but no hemp seeds. Do you think the sunflower seeds could work? I made this as per your recipe the first time and loved it! My kids say it looks like cat food but hey, I couldn’t care less what it looks like as long as I can get my craving for crunch and/or cereal, satisfied! This time I’m changing it up just a bit and adding unsweetened cacao powder to it to see how it comes out. I’ll add another 2oz of juice to help with the addition of dry ingredients. I’m then going to add shredded coconut to the top of it during the second cooking period. I’m sure it will come out great! Whole grain WHEAT (37.3%), rice flour (28.1%), sugar, palm oil, glucose syrup, bulking agent: calcium carbonate, maize starch, salt, cinnamon, emulsifier: lecithin, antioxidant: tocopherols, roasted BARLEY malt extract, natural flavouring, colour: annatto norbixin, iron, vitamin B3, B5, D, B6, B1, B2, B9. Singh, Namita (24 March 2021). "Man finds shrimp tails in Cinnamon Toast Crunch cereal that company tries to pass off as sugar". The Independent.

Remove from the oven and using a pizza cutter or knife, cut into squares about the size of the keys on your computer keyboard.

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Caramelization of the sugar deepens the flavor of the cereal and gives it a golden brown, toasty appearance. Delicious: This keto cereal is a tasty and satisfying way to start the day, especially when served with full-fat cream and unsweetened almond milk. Well, that is how to make low calorie cereal with only 3 ingredients in under 5 minutes! Pretty wild right?