The Way Out: The Revolutionary, Scientifically Proven Approach to Heal Chronic Pain

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Gordon is so talented at communicating in a gentle, humorous way to deactivate your high alert and hyper vigilant brain. Unterstütztend kann ich jedem noch die App Curable ans Herz legen, die die Autoren dieses Buches unterstützt haben! And after 3 weeks of applying the mindfulness and having this mantra in my head with positive thoughts, I can now say that 50% of my pain is already gone. There are 3 stages to every relapse; Panic, Forcing it Down (practicing somatic tracking with a ferocity and vehemence that defeats the very purpose) and finally the conquering of the relapse by the patient by getting a grip over herself and practicing the technique of somatic tracking in a relaxed, unforced and flowing manner. I have read John Sarno's book on back pain and found it no help at all, but this book has a more nuanced and sophisticated approach than that book.

In the same way, he explains the role of avoidance behaviours – eg standing when sitting is too painful in severe back pain.

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And yet future doctors are spending less time than that studying something that afflicts more than a billion people worldwide!Alan takes concepts that I had heard of a million times (STOP worrying, pressuring, self criticism) and explained them in a way that didn't make me feel guilty or worse for my current state of affairs. Heard about the author because of an article in the Washington Post about the Pain Psychology Center and their ways of treating chronic pain.