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Support or self-help or peer-support groups—they come in many varieties (some for women only, some faith-based) and meet regularly to help individuals navigate life and its challenges and, often, the consequences of addiction, from triggers to use to overcoming shame to handling legal problem resulting from addiction to overcoming barriers to employment. I’ve started this blog so that we can expand on the information we share in our Facebook group, and spread the word to moms who are not yet in our Facebook community, are not able to access Facebook, or just want to take a deeper dive into the work we are doing each week. Many people need medical in the early stages of recovery when alcohol withdrawal symptoms are the most severe. Medically managed withdrawal is safe and effective. In these detox programs, medications can help curb cravings and ease physical discomfort. If potentially significant medical complications arise, professionals are on hand to alleviate them. Davidson, L., White, W., Sells, D., Schmutte, T., O’Connell, M., Bellamy, C., & Rowe, M. (2010). Enabling or engaging? the role of recovery support services in addiction recovery. Alcoholism Treatment Quarterly, 28(4), 391–416.
Meaning and purpose—finding and developing a new sense of purpose, which can come from many sources. It may include rediscovering a work or social role, finding new recreational interests, or developing a new sense of spiritual connection. The important feature is that the interest avert boredom and provide rewards that outweigh the desire to return to substance use. Motivational Interviewing (MI)—MI can be implemented as part of CBT and works well for people who are in denial or hesitant to enter treatment for AUD. Therapists use open-ended questions to help clients find their own personal reasons to get sober.
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Various definitions of individual recovery have been offered nationally and internationally. 13- 17 Although they differ in some respects, all of these recovery definitions describe personal changes that are well beyond simply stopping substance use. As such, they are conceptually broader than “abstinence” or “remission.” For example, the Betty Ford Institute Consensus Panel defined recovery as “a voluntarily maintained lifestyle characterized by sobriety, personal health, and citizenship.” 13 Similarly, the Substance Abuse and Mental Health Services Administration (SAMHSA) defines recovery as “a process of change through which individuals improve their health and wellness, live a self-directed life, and strive to reach their full potential.” 16 Secular Organizations for Sobriety – “Secular Organizations for Sobriety (SOS) is a nonprofit network of autonomous, non-professional local groups, dedicated solely to helping individuals achieve and maintain sobriety/abstinence from alcohol and drug addiction, food addiction and more.” Does the treatment program provide as dignified and respectful an environment as would be found in other medical settings?
Surrender: You can change your self-destructive decisions by recognizing that you alone cannot recover; with help from your higher power, you can. The first step of recovery is recognizing addiction exists and admitting change is necessary to overcome it. In most situations, a person cannot recover from addiction until they’re willing to commit to change. Recognizing addiction exists also means recognizing that recovery is possible. 2 Learn About Addiction Reflecting on what triggered the relapse and what feelings and experiences occurred just before it happened The IFS language and paradigm is unique. I found myself longing to share my IFS experience of healing with others utilizing the model. But there were no IFS support programs for folks like me in recovery from addictions and trauma. Then one day I had an epiphany. Why not create support groups based on IFS language and principles!? Hence, PATH was born.” Mindfulness-Based Relapse Prevention Therapy—A big part of recovery is paying attention to your body, understanding what it needs, and meeting those needs. Mindfulness skills like meditation, yoga, and acupuncture are holistic tools that aid long-term recovery from alcoholism.Young People in Recovery – “Our national leadership team creates and cultivates local community-led chapters through grassroots organizing and training. Chapters support young people in or seeking recovery by empowering them to obtain stable employment, secure suitable housing, and continue and complete their educations. Chapters also advocate on the local and state levels for better accessibility of these services and other effective recovery resources.” A path to recovery includes the specific resources and steps you take to overcome alcoholism. For example, many people choose to join Alcoholics Anonymous (AA)—a peer support group dedicated to supporting anyone working to overcome alcoholism. AA offers process groups and programs to help guide recovery, including the well-known 12 Steps. AA also has a related fellowship for families— Alcoholics Anonymous Family Groups (Al-Anon)—where family members of people with alcoholism can receive social support, learn how to support the recovery of a loved one, and heal from the damages of alcoholism as it affected their family. 6
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