Joined in 2023 
82 
63 About this deal
Another one of the benefits of cherries is they fight free radicals that damage the eyes. Macular degeneration and glaucoma are caused by free radicals and oxidative stress. As a breakfast treat:Add 30ml of CherryActive® concentrate to natural yoghurt or a breakfast smoothie.
Get your hands on some fresh cherries during the summer months, and make jams, jellies and preserves that you can enjoy all year long. The healthiest way to preserve cherries is in plain water. Both sweet and tart varieties pair well with many foods. Plus, related products, such as dried cherries, cherry powder, and cherry juice, make interesting additions to many recipes. Active Edge Nutrition is one of the biggest suppliers ofMontmorency cherryconcentrate in Great Britain.Not only are their products carefully manufactured, they aremade from the finest plant-based ingredients, which are free from preservatives and other chemicals. How did the Active Edge brand start? A study in 20 people showed that those who drank tart cherry juice concentrate for 7 days experienced significant increases in melatonin levels, sleep duration, and sleep quality, compared to a placebo ( 19). Anthocyanins and cyanidin are two components of cherries that provide powerful antioxidants. Their presence help make cherries a high-antioxidant food.Montmoreny cherries are cherries that are typically grown in regions such as the US, Canada and France, and they appear much lighter in colour than cherries you may be used to. We’d love to hear how you get on with the supplement - does it help you sleep? Or do you use it for recovery? Join in the discussion here or on Facebook. Though most studies exploring the links between cherries and exercise involve trained athletes, tart cherry juice may benefit non-athletes as well. Cherries are known for their warming properties. In Traditional Chinese Medicine, they are used to build qi, boost blood circulation, improve skin health and relieve exhaustion and fatigue. Though promising, these findings are related to concentrated cherry products, such as juice and powder. It’s unclear how many fresh cherries you would need to eat to produce similar results.
However, you’d have to eat quite a regular and large amount of the actual cherries themselves to really feel all the benefits, so this article will be focusing on Montmorency Cherry extract, usually available in either capsule form or a juice concentrate. High sensitivity scores also declined after the cherry treatment. This suggests that the tart cherry juice provided symptom relief for patients with osteoarthritis.
Rewards For Life
These edible cherries are distinguished by their flower clusters and smooth fruit. They’re native to the temperate regions of the Northern Hemisphere, with two species in America, three in Europe and the remainder in Asia. What’s more, cherries are rich in powerful polyphenol antioxidants, including anthocyanins, flavonols, and catechins, which may help keep your heart healthy by protecting against cellular damage and reducing inflammation ( 15). Cherries are especially high in polyphenols, a large group of plant chemicals that help fight cellular damage, reduce inflammation, and promote overall health ( 6, 7).
A study in 27 endurance runners demonstrated that those who consumed 480 mg of powdered tart cherries daily for 10 days before a half-marathon averaged 13% faster race times and experienced less muscle soreness than a placebo group ( 10). Similarly, a 2-week study in older adults with insomnia found that drinking 1 cup (240 ml) of tart cherry juice before bed increased sleep time by 84 minutes ( 20). One of the most powerful benefits of cherries is their high antioxidant content. This is recognized by practitioners of traditional medicine and used to help patients with conditions related to inflammation, including gout, arthritis and fibromyalgia. They have a lower glycemic index, provide about three grams of fiber per cup and are low in calories.
“Each 946ml bottle is made from approximately 3,000 Montmorency cherries which are a natural source of the sleep hormone melatonin, as well as being packed full of antioxidants. I love it!”
Consuming sweet and tart cherries is completely safe for most adults and children. They may cause an allergic reaction in people who are sensitive, however. In a study published in the European Journal of Nutrition, 20 volunteers consumed either a placebo or tart cherry juice concentrate for seven days. As a result of this treatment, total melatonin content was significantly elevated in the cherry juice group. Montmorency cherry juice concentrate has the highest ORAC values of tested fruits and vegetables. Each Montmorency cherry product registered a high ORAC value. Just 1 cup (154 grams) of pitted, sweet cherries provides 10% of the DV for potassium, a mineral that is essential for keeping your heart healthy. A study in 10 women found that eating 2 servings (10 ounces or 280 grams) of sweet cherries after an overnight fast lowered levels of the inflammatory marker C-reactive protein (CRP) and significantly reduced uric acid levels 5 hours after consumption ( 17).
It’s needed to maintain a regular heartbeat and helps remove excess sodium from your body, regulating your blood pressure ( 13). The rats’ blood showed much lower levels of inflammation, which has been linked to diseases like heart disease and diabetes. By consuming tart cherry juice or a cherry supplement, you can reduce inflammation and lipids in the blood, which lead to heart conditions and weight gain. 2. Can Boost Heart Health
Is it safe?
Not only are cherries low in calories, but research suggests that they help reduce the concentration of fats in your blood too. In a 2009 study published in the Journal of Medical Food, rats that received whole tart cherry powder for 90 days, mixed into a high-fat diet, didn’t gain as much weight or build up as much body fat as rats that didn’t receive cherries. Tart cherry intake was associated with reduced concentration of fats in the blood, percentage fat mass and abdominal fat weight. Straight up:Mix 30ml of cherry concentrate juice into half a pint of fresh water - or dilute to taste. Research shows that the anti-inflammatory and antioxidant compounds in cherries may help relieve exercise-induced muscle pain, damage, and inflammation ( 6, 9).
Great Deal 
New Comment