Cards Against Anxiety: A Guidebook and Cards to Help You Stress Less

Product Information

Addiction Recovery Affirmation Cards Set - Great AA Recovery Gifts, NA Recovery Gifts, Sobriety Gifts - Mindfulness Practice

Anxiety Cards - Etsy UK

Anxiety Coping cards, Printable Anxiety Flashcards, Digital Mental Health Cards, Printable Anxiety Relief Cards,Mental Health Flashcards Grounding Cards | Emotional Regulation | Eco Therapy | Grounding Activities| Anxiety Relief| Mindfullness| PDF| Digital Print

This well-being resource is designed to help improve the lives of individuals, strengthen relationships and improve productivity within teams. It includes 26 colourful and beautifully illustrated A5 sized cards which represent the “innate needs” and “innate resources” of human beings. Having something physical to hold in your hands, spread out on a desk, move around, sort, or place in separate piles seems to help people relate to and understand the concepts much more easily and in much more depth than when the ideas are simply discussed. Is anxiety getting in the way of your life? MindShift® CBT uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety. A new feature, the Community forum, now enables you to find and offer peer-to-peer support. Watch our brief video on getting started with MindShift CBT here. Coping skills are a valuable tool for managing worry and rumination. These techniques can provide distraction from rumination in the moment, or help manage long-term anxiety if used regularly. Anxiety can help us to focus or take extra care when needed, but if it gets too much or goes on for a while, it can affect our daily life.

Cards Against Anxiety By Dr Pooky Knightsmith |The Works

This set is suitable for supporting wellbeing and resilience in children between the ages of 3 to 14 years of age but can be readily used by anyone wanting convenient strategies for anxiety and stress management. Anxiety Freedom Cards is a well-being resource designed to assist those helping to improve the lives of individuals, strengthen relationships and improve productivity within teams. Each one of the anxiety cards represents an innate human needs or resources. The beautiful and thought-provoking images invite you to embark on an inward search for meaning and relevance relating to each of the key ideas. This process provides an insightful way to evaluate life situations, choices and environments in terms of how well your innate resources are being used and how well your innate needs are met. Viewing things from this perspective helps to clarify what might be prioritised to reduce stress and improve well-being.These cards are used by educators, coaches, therapists, educational psychologists, mentors, teachers, trainers, support workers and many others. They can be a useful tool for anyone who wants to improve their own sense of well-being and anyone who supports other people. Positive affirmation cards, mindfulness cards, affirmation cards, therapy worksheets, therapy tools, counselling tools, positive cards These coping cards are great as a take-home reminder of skills learned in session. Or, try fitting the cards into a game or activity your clients already love. For example, each time your client takes a turn in a game, ask that they select a coping card and describe how they could use it to manage their worry. Mindful Breathing Activities for Kids: Techniques for Calming Anxiety with Breathing Cards, Finger Tracing, Calming Corners Posters.

Cards Against Anxiety: A Guidebook and Cards to Help You

I hope you find your calming cards very useful! Other Useful Resources to Help Kids Learn About Emotions Using calming down cards when teaching kids how to cope with big emotions (anger or anxiety) has many benefits: Anxiety Coping cards Printable Anxiety Flashcards Digital Mental health Cards Printable Anxiety Relief Cards Mental Health Flashcards Thank you for your kind words and your support, dear Amelia. I am glad that you find my resources useful and beautifully crafted. I have a challenging 10 year-old-boy who refused to go to school. The boy has been missing school for almost a year. My goal is to support him to attend school again. The boy chose the counting colours card from the card set and we practised it straight away.The CARD TM System (Comfort, Ask, Relax, Distract) provides groups of strategies that you can play to cope with stressful situations. Originally used to help reduce fear and pain from medical procedures, CARD TM can also be used in situations that cause fear or anxiety. Anxiety is a natural response to stress and presents as a feeling of fear of what could happen. Anxiety most commonly happens before a big moment like giving a presentation, starting at a new school or moving house. When is Children's Mental Health Week? Anxiety can affect our mind, body and behaviour, for instance we might feel tearful, get stress headaches, or start avoiding things or people that trigger anxiety. Hence, these graphics may already look familiar to some kids who use augmentative & alternative communication devices (if they happen to be using the same graphics). Emotion-focused coping strategies, that involve our efforts to mitigate the emotional consequences of stressful events. In other words, dealing with our emotions and feelings instead of the problem itself.