100g Kamarkas Edible Gum Gond (Palash Gond) Butea Frondosa (100g)

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Menopause is a time when the body goes through major hormonal changes. Its symptoms include hot flashes, sleeplessness, sweating at night, dizziness, headaches, and palpitations; which are due to the imbalance of estrogen. Beta-carotene, phenolics, gallic acid, tannic acid and flavonoids potentiates antioxidant property in Red gum or Dhaak Gond.

Grind makhane and edible gum to a fine consistency while the nuts to a coarse consistency for some texture. Assembling Panjiri Kamarkas can not be eaten raw. You can consume the kamarkas gond in the form of panjeeri and laddu. Others– When making it for lactating mothers, 1-2 tablespoons of Kamarkas (sage herb or flame of the forest)can be added to it. Roast them for 2-3 minutes in ghee until they turn slightly red in color.Kamarkas has a lot of benefits for human health. It is used as medicine and as a flavoring agent for your food. Its nutrient value plays a vital role in maintaining human health by treating inflammation, dry cough and mouth inflammation, stomach problems, and insomnia. But always consult the best nutritionistsbefore its use to know more about Kamarkas benefits.

Adjust sweetness to your preference and feel free to use the nuts of your choice and what is available to you. A History of the Sikhs Vol. 1, written by famous Punjabi writer Khushwant Singh, describes Punjab's landscape as: " While the margosa is still strewing the earth with its brittle ochre leaves, the silk cotton, the coral and the flame of the forest burst into flowers of bright crimson, red, and orange." [11] References to this tree are often found in Punjabi literature. The Punjabi poet Harinder Singh Mehboob employed its symbolism in his poems. Panjiri can be made into Panjiri Ladoo by adding some more ghee and then binding the mixture into small ladoos. If you have difficulty eating Panjiri, just add some more ghee and bind them to make small bite-sized ladoos. The one who reaches the last square of the board wins the game. Indoor Hide and seek Image Source- bbc.com The flowers are used to prepare a traditional Holi colour called "Kesari". It is also used as a dye for fabric. Butein, a vibrant yellow to deep orange-red dye made from the flowers, is used mostly for dying silk and occasionally for dying cotton. Hindus ink their foreheads with this colour.Seeds - flax seeds, poppy seeds, and musk melon seeds, roast and grind them (optional) before adding. Just like Badminton, Table Tennis, or simply TT also falls into the category of sports. But as it is played in an enclosed space, it is also a part of indoor games.

When using powdered sugar— Do not use the powdered sugar that we use for baking. This sugar has added cornflour to it, which may spoil our recipe. Instead, you may grind granulated sugar at home for the best results. Kamarkas benefits your hair as well. It has antioxidants which prevents the premature graying of your hair. The natural oils in kamarkas strengthen the roots and accelerate hair growth. Fry the flour on medium heat until slightly browned. It will take 10-12 minutes for the flour to roast well. Keep stirring continuously otherwise the flour will burn from the bottom of the pan. Postpartum food for new mothers to help them heal, recover their strength, and also boost their milk supply.Flour— Whole wheat flour forms the base ingredient of this recipe. It is roasted with patience and then mixed with the recipe’s other ingredients. Here are some other sweet and nutritious breakfast recipes that we love - Sooji Halwa and Eggless Wholewheat Banana Oatmeal Muffins What is Panjeeri