Vitamin D3 4000 IU, 365 Softgel Capsules NOT Tablets, Full Year Supply, Easy to Swallow Quadruple Strength Vitamin D3 Supplement

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BONE, TEETH, MUSCLE AND IMMUNE HEALTH: Vitamin D contributes to the maintenance of normal bones, muscle and teeth. Vitamin D contributes to normal absorption/utilisation of calcium and phosphorus. Because Vitamin D production in the body requires natural sunlight, it is advised that anyone who rarely go outdoors, might be at risk of Vitamin D deficiency and might benefit from additional supplementation. Since it’s also difficult for people to get enough vitamin D from food alone, everyone (including pregnant and breastfeeding women) should consider taking a daily supplement of Vitamin D during the autumn and winter months. Meet the Experts: Arielle Levitan, M.D. is the author of The Vitamin Solution . Frances Largeman-Roth, R.D.N., is a nutrition expert and author of Smoothies & Juices: Prevention Healing Kitchen. Jinan Banna, R.D., Ph.D. is an associate professor of nutrition at the University of Hawaii at Mānoa. Your child's doctor may recommend changes to your child's diet to improve their vitamin D levels. If changes to their diet still do not provide enough vitamin D then the doctor may prescribe a maintenance dose of 400IU to 600IU for them to take daily long term. Prevention doses for children

Nowak A, Boesch L, Andres E, et al. Effect of vitamin D3 on self-perceived fatigue: A double-blind randomized placebo-controlled trial. Medicine (Baltimore). 2016;95(52):e5353. doi:10.1097/MD.0000000000005353 People with obesity: Having a body mass index of 30 or over is associated with lower vitamin D levels, according to the NIH. People who have undergone gastric bypass surgery may also need more vitamin D. Colecalciferol doses are measured in international units (IU). 1 microgram of vitamin D is the same as 40IU. Adult loading doses Vitamin D is an essential nutrient involved in calcium absorption, bone health, and muscle growth and development. The main source of it is the sun — our skin cells produce vitamin D in response to sun exposure.A person should speak with a doctor before taking any new supplements. They should always follow the instructions on their chosen product and stop using the supplement if they develop any adverse reactions. When is the best time to take vitamin D supplements? Frankling MH, et al. (2020). Are vitamin D3 tablets and oil drops equally effective in raising s-25-hydroxyvitamin D concentrations? A post-hoc analysis of an observational study on immunodeficient patients.

Schwalfenberg GK. (2017). Vitamins K1 and K2: The emerging group of vitamins required for human health. Esposito S, et al. (2019). Vitamin D and growth hormone in children: A review of the current scientific knowledge. Danik JS, Manson JE. Vitamin D and cardiovascular disease. Curr Treat Options Cardiovasc Med. 2012 Aug;14(4):414–24. doi:10.1007/s11936-012-0183-8

How to take it

Research shows that vitamin D3 is more effective than vitamin D2 at increasing blood levels of vitamin D. A 2020 study also found that both liquid and capsule vitamin D3 supplements can raise vitamin D levels efficiently. Which supplement is best for vitamin D deficiency? Some people are more at risk of developing a vitamin D deficiency. According to the National Institutes for Health (NIH), these groups can include: Known as the ‘sunshine vitamin’, our skin naturally produces vitamin D after being exposed to sunlight. In the winter, or during periods of little sun, our body stops producing it and our stores drop. If we don’t produce enough vitamin D, our bones and general wellbeing can suffer. Zadka K, et al. (2018). The state of knowledge about nutrition sources of vitamin D, its role in the human body, and necessity of supplementation among parents in central Poland.

https://www.cdc.gov/breastfeeding/breastfeeding-special-circumstances/diet-and-micronutrients/vitamin-d.html Myvitamins Vitamin D3 Softgels area premium source of an essential D vitamin to support your general health and wellbeing. During autumn and winter, when sunlight exposure is much lower, it’s common for your vitamin D levels to drop — making this an essential addition to your diet. What is the best vitamin D3 supplement? He S, Hao X. The effect of vitamin D3 on blood pressure in people with vitamin D deficiency: a system review and meta-analysis. Medicine (Baltimore). 2019 May;98(19):e15284. doi:10.1097/MD.0000000000015284 If you forget doses often, it may help to set an alarm or make a note in your diary to remind you. You could also ask your pharmacist for advice on other ways to help you remember to take your medicine. If you take too much

If you take too much

Colecalciferol is also available in lower doses. You can take 400IU a day if you're an adult maintaining your vitamin D levels. Doses for children People with dark skin: Dark skin tones contain more melanin, which can reduce the amount of vitamin D the skin makes. People with darker skin tones generate vitamin D from the sun more slowly than people with lighter skin. However, it is unclear whether this has any health consequences.

However, levels of this serum are higher and present in the body for longer with D3 than with D2. This may mean a person has a lower risk of a deficiency if they take D3 supplements. Tripkovic L, Lambert H, Hart K, et al. Comparison of vitamin D2 and vitamin D3 supplementation in raising serum 25-hydroxyvitamin D status: a systematic review and meta-analysis. Am J Clin Nutr. 2012 Jun;95(6):1357–64. doi:10.3945/ajcn.111.031070 Older adults: Older adults who spend a lot of time indoors may be at risk of developing a vitamin D deficiency. According to the NIH, around half of older adults with hip fractures in the United States may have inadequate vitamin D levels. Also, the skin’s ability to synthesize vitamin D declines with age.

If you forget to take it

Nair R, Maseeh A. Vitamin D: the “sunshine” vitamin. J Pharmacol Pharmacother. 2012 Apr-Jun;3(2):118–26. doi:10.4103/0976-500X.95506 Dietary supplements: Supplements contain vitamin D2 or D3. While the way the body processes these in the same way, vitamin D3 may increase the amount of serum 25(OH)D for longer than vitamin D2. Low amounts of this serum can indicate a risk of vitamin D deficiency. Infants drinking breast milk: This does not contain much vitamin D. The NIH reports that exclusively and partially breastfed infants receive 10 micrograms (mcg), or 400 international units (IU), of vitamin D per day until weaning. Webb, A. R., et al. (2018). Colour counts: Sunlight and skin type as drivers of vitamin D deficiency at UK latitudes. If you’ve received a diagnosis of vitamin D deficiency, a healthcare professional may recommend a vitamin D3 dosage of 6,000 IU per day or 50,000 IU per week for 8 weeks followed by a maintenance dosage of 1,000–2,000 IU per day. Can I take B12, vitamin D, and magnesium together?