Joined in 2023 
82 
63 About this deal
L-Citrulline is one of the most common pre workout ingredients. It has extensive evidence supporting its effects on increasing nitric oxide production, power output, and endurance. For healthy individuals with no pre-existing conditions, the research suggests that pre-workouts such as Pre-Kaged Elite are safe and can even be beneficial. ( 11 ) This pre-workout in particular is Informed Choice Certified to be free of banned substances, so it goes the extra step for both safety and clean sport use. You should, however, consult with your doctor before beginning any new supplement, diet, or workout routine. What sets Kaged Pre-Kaged Elite apart from other options? Citrulline's primary functions in the body are helping eliminate harmful substances like ammonia through the urine and promoting nitrous oxide production and vasodilation. Peeling, P., Binnie, M. J., Goods, P. S. R., Sim, M., & Burke, L. M. (2018). Evidence-Based Supplements for the Enhancement of Athletic Performance. International journal of sport nutrition and exercise metabolism, 28(2), 178–187. https://doi.org/10.1123/ijsnem.2017-0343 Papadia, C., Osowska, S., Cynober, L., & Forbes, A. (2018). Citrulline in health and disease. Review on human studies. Clinical Nutrition, 37(6), 1823-1828.
Pre-Kaged ® Stim-Free is the same formula as the original Pre-Kaged ® , just without the caffeine. This means it’s for those who train at night, those who are caffeine sensitive, or those who prefer to cycle caffeine.This might make it seems like Pre Kaged Elite has 408 mg of caffeine in it, but if you look closely at the ingredient label you’ll see that the AmaTea is already taken into account when calculating the 388 mg dosage. Huperzia serrata – 10 mg (1% yield) While this pre-workout only comes in two flavors, it is widely regarded as one of the best-tasting pre-workout options that money can buy. The Ghost Legend Pre-Workout recipe also includes healthy doses of everything else you’d expect to see in a pre-workout. All of our pre-workouts have different levels of caffeine. While caffeine is a fantastic tool for increasing energy, sharpening focus, and improving stamina, there are pros and cons to higher and lower levels of caffeine. Although most research uses a variation known as L-Citrulline Malate (2:1), anecdotal evidence supports that L-Citrulline delivers much of the same benefit. If you want a pre-workout that won’t be harsh on your taste buds, then you should choose flavors that you appreciate in other foods and drinks.
Alpha glycerophosphocholine, also known as alpha gpc, is a precursor to acetylcholine — a neurotransmitter involved primarily in memory and attention. ( 7) Taking between 300mg and 600mg of alpha gpc can have nootropic effects, such as potential cognitive enhancement and improved focus, as well as improvements in muscle power output. ( 7) Each scoop of Pre-Kaged Elite provides the minimum effective dose of 300mg, which can serve to help channel the heavy stimulant load into a focused energy you can make better use of at the gym. Huperzine A When it comes to energy, this is a moderate-intensity pre-workout. With less caffeine, but still more than a typical cup of coffee, this will give energy and alertness, but not as much as Pre-Kaged ® or Pre-Kaged Elite ® Allerton, T. D., Proctor, D. N., Stephens, J. M., Dugas, T. R., Spielmann, G., & Irving, B. A. (2018). L-Citrulline Supplementation: Impact on Cardiometabolic Health. Nutrients, 10(7). Most doses range between 500 mg and 2,000 mg, so 500 mg is at the low end of the range. Still, it’s not bad when you consider it’s paired with other electrolytes like sodium, magnesium, and potassium. elevATP (Ancient Peat and apple fruit extract) – 150 mg This 28g scoop is one of the biggest in the industry, and it has everything you need for a great workout.The pumps are noticeably solid with this product too. While it would have been nice to see another pump ingredient included instead of, say, creatine, the L-Citrulline still does a good job. Flavor I enjoyed Pre-Kaged Elite and would recommend it to anyone that wants a strong, clinically dosed pre-workout without any banned ingredients. It’s 3rd party tested to certify that it contains no banned substances.
This pre-workout has a particularly robust ingredient list. It contains most ingredients people look for in pre-workouts — caffeine, beta alanine, citrulline, tyrosine, taurine, betaine, creatine, B-vitamins — and a lot of ingredients people may not typically look for, like the greens powder and the BCAAs. If you don’t need or want all of these ingredients, you can definitely find smaller ingredient lists out there for consideration. Price Another parallel between Kaged and Transparent Labs is that both are the companies on this list that offer flavored drinks containing L-citrulline. The difference is that Kaged uses sucralose as a sweetener. Our testers typically find that sucralose imparts more of an artificial aftertaste in anything it sweetens, and Kaged’s products were no exception. (If you like and use Splenda a lot, you might prefer the flavor of Kaged, though.) Delivering 388 mg of caffeine, 10 g of L-citrulline, and 2.5 g of L-tyrosine, Pre-Kaged Elite follows the popular pre-workout trend of having “overloaded” ingredient panels. You’d be hard-pressed to find a pre-workout that includes more L-citrulline (a pump ingredient) or L-tyrosine (a focus ingredient).Betaine is a compound commonly known to be found in beetroots, which have some potential ergogenic properties for both mind and body. Each scoop of Pre-Kaged Elite will provide you with an average dose of 2,500mg of betaine anhydrous in the trademarked BetaPower™ form. There are a few potential effects of betaine, such as possible antidepressant qualities, which might aid in your motivation to go to the gym. ( 2) Aside from that, betaine can also potentially improve power output and aid in body composition. ( 3) Creatine Tang, X., Liu, J., Dong, W., Li, P., Li, L., Lin, C., Zheng, Y., Hou, J., Li, D. (2013). The Cardioprotective Effects of Citric Acid and L-Malic Acid on Myocardial Ischemia/Reperfusion Injury. Evidence-Based Complementary and Alternative Medicine, vol. 2013(820695). Tun, M. K., & Herzon, S. B. (2012). The pharmacology and therapeutic potential of (-)-huperzine A. Journal of experimental pharmacology, 4, 113–123. https://doi.org/10.2147/JEP.S27084 Niacin is known for its potential to help turn carbs, fats, and proteinsinto energy your body can use, and Pre-Kaged includes 30mg of niacin (which is 188 percent of your recommended daily intake) — this may help provide energy during intense workouts. Beta-Alanine
You should also ensure that they have clinical doses of these key ingredients. Otherwise, it is possible that your pre-workout won’t be all that effective. L-Citrulline or Citrulline Malate Betaine Anhydrous is found naturally in the body, but if supplemented in the correct doses, it can offer a variety of benefits. These benefits include an improvement in hydration and power, but Betaine Anhydrous is also known to stimulate water-based pumps. But those risks aren’t inherent to one brand over another, even comparing L-citrulline and L-citrulline DL-malate. So, how can we award one company higher marks for safety than another? The answer comes down to manufacturing and transparency. When You Should Take It Pre-Kaged is designed for weight training sessions. Mix one scoop with cold water, and sip on it 30 minutes before your training session. Aguayo, E., & Alacid, F. (2021). L-Citrulline: A Non-Essential Amino Acid with Important Roles in Human Health. Applied Sciences, 11(7), 3293.Wax, B., Kavazis, A.N., Weldon, K., Sperlak, J.(2015, March). Effects of Supplemental Citrulline Malate Ingestion During Repeated Bouts of Lower-Body Exercise in Advanced Weightlifters. Journal of Strength and Conditioning Research, 29(3):p 786-792.
Great Deal 
New Comment