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Mind Over Medicine: Scientific Proof That You Can Heal Yourself

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The minds important role in healing is thoroughly explained, and many different recovery options are explored. Lissa talks about her own awakening, when she ignored the whispers of her body until the whispers became screams for help. The doctor cautions against thinking that already-entrenched serious disease can be cured through the techniques she illustrates, and makes the distinction between “curing” and “healing. These in turn create many immediate metabolic changes such as constriction and dilation of blood vessels in various organs and body parts, liberation of glucose into the bloodstream, an increase in stomach acid and suppression of the immune system, all in an attempt to ready the body to concentrate its resources for an anticipated fight or flight. While it contained some good and useful information, it wasn't anything that we haven't heard before about mind over matter and how our thoughts can effect our health.

I now have a greater appreciation for the power of the placebo effect (and its opposite, the nocebo effect) but I wasn't inspired enough to do all the exercises at the end of the book. You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice. Lissa Rankin presents 365 love letters from your Inner Pilot Light—the guiding voice of your innermost truth. It's a handy little field guide, especially because of the wealth of specific resources Rankin offers throughout. This book contains many pages of anecdotal evidence from, to what some people would say are, sources which may not be trustworthy.Rankin's analysis and new thinking on how patients can help themselves is presented in robust, yet easily understood terms. I realized that it’s all well and good to teach the 6 Steps to Healing Yourself, to invite people to do the deep transformational work that makes the body ripe for miracles and facilitates “spontaneous” remissions.

The last part of the book is the actual method the author used to heal herself and now her patients.Plus encore, elle donne un mode opératoire pour faire le point sur sa vie, afin de guérir de nos maladies. There are case studies presented that will inspire, as well as some that will just plain tear your heart out. I was hoping for more rigorous exploration and contrasting discussion of concepts, such as personal responsibility within the mind-body relationship.

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