Make Time: How to focus on what matters every day

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Every day, reflect on whether you made time for your Highlight and how well you were able to focus on it. Beyond the potential of being incorrect and unfounded, I think that evolutionary psychology can also be actively harmful. Fortunately , though, the authors of Make Time created a 4-step framework (discussed in the other 4 lessons) that can help you set your own defaults and focus on what you consider important. Through their experiments, Jake finally found the time to start writing (something he’d wanted to do since young), while JZ finally started to live his dream of taking long sailing trips with his wife.

It's premise is that if you take one chunk of 60-90 minutes per day to do one or more related tasks or activities of your choice and time block ahead of time- activities that bring you a sense of joy or accomplishment- you will end each day with a sense of purpose. Resenha original: Em "Faça tempo", os autores nos mostram que costumamos trabalhar com tarefas (geralmente entediantes e mecânicas) e metas de longo prazo. But nobody ever looked at an empty calendar and said, “The best way to spend this time is to cram it full of random meetings!With the tactics shared by the authors Jake Knapp and John Zeratsky, you will feel more motivated every day to do what really matters by getting rid of distractions and unwanted activities that drain your time. Not pretend to care about the slides scrolling in a room full of other people thinking the same as you, “this meeting is crap! The second force is the Infinity Pools, sources of endless entertainment and distraction that lure us in when we tear ourselves away from the Busy Bandwagon. Featuring more than three hours of original video, personalized activities, and a global community of people like you.

So, I wish Knapp and Zeratsky had focused on empirical studies about how to increase energy and focus, rather than relying on speculative theorizing about the past and its influence on the present. The sweet spot is 60 to 90 minutes—it’s enough time to do something meaningful, and it’s a reasonable amount of time to create in your schedule. Realizing how busy and distracted they were, they started to experiment with ways to make time for themselves, and to improve their focus and energy levels. Like the fact that my homescreen is blank makes me go, "oh, wait, maybe I don't need to go doomscroll right now. I can say that the book was easy to read and kind of organized but it did not add much to my knowledge.I look forward to using some of the suggested tactics in 2019, and I might want to listen to this book again. Make Time will help you stop passively reacting to the demands of the modern world and start intentionally making time for the things that matter.

TL;DR: Make Time has helped both my wife and I take much greater control over our days, helping us focus more on what fulfills and less on just marking days off of a calendar.Bet es ar to ļoti ātri aizrāvos, sāku pierakstīt principus un jau pirmajā nedēļā sāku dažus no tiem ieviest dzīvē.