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Nutrition and Physical Degeneration

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And what these people can teach us, not just about diet, but about a whole way of living which I think would make the majority of people healthier and happier.

The common sense and logic which prevails throughout can't be shaken off; these details are disturbing and unsettling. I loaned my copy of this book to a dentist friend who became President if the Oregon Dental Association. I really recommend it for people to understand more about; who we really are, what’s really important to us, what is really valuable to us, what we really want out of our society; do we just want to collect stuff and be sickly and fat and miserable? Please keep in mind that if we all avoided the damaging processed foods (like sugar, white flour, and vegetable oils), ate nutrient-dense foods, and as a result had excellent health, we would not need dentists, orthodontists, or doctors, just as the isolated people studied by Dr.

Dental caries, deformed jaw structures, crooked teeth, arthritis and a low immunity to tuberculosis became rampant amongst them.

Side by side were groups that maintained their traditional diets with those that adopted the modern commercial diet of the 1930's.

The coverage of special, pre-marriage and pre-childbearing diets (for both mothers and fathers) and child spacing were fascinating as well. Overall, this book is an interesting source of information, but somewhat poor source of dietary guidance. Nevertheless, this book is fantastic in 3 ways: [1] It shows us what science used to think was correct; [2] excellent descriptions of "primitive" diets (the delight of most readers of this book); [3] Can also be read as an anecdote-filled nutritional travelogue. p.269 “It will therefore be necessary for an adequate nutrition to contain approximately four times the minimum requirements of the average adult if all stress periods are to be passed safely.

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