Squat Wedge 5 Heights Adjustable Metal Slant Board for Heel Elevated Squats 2PCS Calf Stretcher Block Enhance Mobility and Strength Performance

Product Information

These squat wedges are made from highly durable and extra firm foam. Using squat wedges is a great way to not only enhance your squat posture, especially for those who have limited, or minimal ankle mobility but also improve other body weak points. However, sometimes it’s not as much about using wedges and boards to work around lousy or restricted mobility as it is to avoid pain or discomfort as tissues lengthen out. The good news here is that with wedges and certain boards, you can easily increase or decrease the angle by how much or little of your foot you place on the angled surface. Another rather sweet benefit of squat wedges and slant boards is their ability to alter the demands of how aggressively certain muscle groups must work when squatting. More specifically, squatting with the heels elevated results in greater recruitment of muscle fibers from the quadriceps muscles, which can be used to the benefit of the lifter based on their needs or goals.

Various orthopedic conditions in the lower body can lead to discomfort or pain when specific muscles or tendons are placed into a lengthened state (stretched out). Such conditions can include (but are not limited to):As runners, we have loads of reasons to thank our legs. They carry us through every stride, whether they like it or not, and they experience thousands of impacts with the ground every time we lace up our trainers and tap out a jog. Ultimately, those impacts add up over time. And if you’re not taking time to strengthen key areas like your calves, ankles, and knees, you might end up with some underdeveloped mobility, which isn’t ideal if you’re a high-mileage runner. If avoiding injury is a goal of yours, try a slant board: a multi-use tool for your gym that can yield more targeted gains from your leg workouts. Trevor Raab Being able to use either a 15° or 24° incline makes the Harderwill squat wedge extremely versatile. Effective For Calf Stretching Versatility: Squat wedges can be used for a variety of exercises beyond just squats, such as lunges, step-ups, and calf raises. This versatility makes it a valuable addition to any home or commercial gym setup, allowing for a greater variety of exercises and muscle groups to be targeted. If you’ve ever seen others in the gym squatting with their heels or feet resting on a slanted surface or even standing with their heels on top of some small weight plates, there can be multiple reasons as to why. This article will provide some really cool insight into what this heel-elevated squatting can be used for, as well as some other factors to consider when opting for this squatting modification.

I spent a solid day looking at all of the different heel wedges on the market and compared things like incline angle, price, stability, and size/dimensions to help me decide which heel wedges would be most effective for ATG/knees over toes training. Some boards, like the StrongTek Portable Slant Board, don’t even use grip tape, but rather have heel supports that jut out perpendicular to the board’s service, giving you support from a secondary platform instead of friction. These supports can feel a little precarious if you’re standing on your board with your toes facing downward, especially in the steeper settings. But for most other applications, this isn’t as much of a concern. How We Selected

Almost all slant boards come with some sort of sandpaper, rubber, or other gripping surface to help keep your feet in place, which is especially helpful if you’re maxing out an adjustable board’s angle and relying more on friction to stay standing. Not every tape is going to perform the same, though, with most cheap options offering little in terms of traction. On the other hand, some of the higher-quality grip tapes can also be incredibly abrasive. So perhaps avoid some of the coarsest ones if you’re hopping on one of these boards in your nice trainers right after a run. On the other hand, the ATG Buddies have that flared cone-shaped base which should improve stability somewhat. Good Incline Angle People were complaining that the Harderwill wedges were too narrow and that there’s a risk of instability/toppling under heavy loads.

PERFECTLY DESIGNED: First, we designed our squat wedges to be independent, one for each foot, so you can place them the way you want (feet straight, outwards or inwards) and choose a wide or narrow stance. Second, after extensive research and trials, we found that a 30 to 60 millimeter incline was the perfect angle for the wedges to maximize comfort and performance.Squatting on weight plates puts you up onto the balls of your feet which makes driving through our heels virtually impossible. Wed ges can be used as an accessory to help with squats , but they are not essential . Wed ges can be used to help with proper form and to assist in working certain muscles . However , wed ges can also be dangerous if used incorrectly . It is best to consult a fitness professional before attempting any exercise with a wedge . What angle is best for squat wedge? Like anything else, wedges and slant boards have a time and place for their use. Reasons for their use can vary greatly, ranging from safety to altered muscular activity and even injury rehabilitation. In my personal experience, this tends to only happen with either extreme wedge angles, heavy resistance loads, or rather unhealthy knees (or some combination of the three). Squat wedges are sometimes sold in two sections, which allows you to tailor your foot angle and location. However, as compared to a one-piece squat wedge, they might seem less stable.