Feed Zone Portables: A Cookbook of On-The-Go Food for Athletes (The Feed Zone Series)

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After being introduced to The Feed Zone, I began to realize there was another way to eat that actually nourished me as an athlete. Feed Zone Portables includes 75 all-new recipes that taste great during exercise: Rice Cakes, Two-Bite Pies, Griddle Cakes, Waffles, Baked Eggs, Sticky Bites, Rice Balls, Ride Sandwiches, Baked Cakes, and CookiesA smart introduction on how real food works better for athletesMore than 50 no-fuss gluten-free recipes, including great-tasting cookies and cakesMore than 50 vegetarian recipes Offers 75 portable food recipes for cyclists, runners, triathletes, mountain bikers, climbers, hikers, and backpackers.

D. and chef Biju Thomas, authors of The Feed Zone cookbooks, have spent decades working with endurance athletes to find the balance between taste, sport-specific nutrition, and portability.You can try out new rice cakes, two-bite pies, griddle cakes, waffles, baked eggs, sticky bites, rice balls, paninis, cakes, and cookies.

Primarily designed for cyclists to eat while riding, [these recipes] work just as well for runners when they've stopped running for exercise and started running to get to where they need to go on time. He's won three mountain bike bog snorkelling World Championships, and races at the back of the third cats. The ground-breaking Feed Zone Portables Cookbook brings the favourite recipes of the pros to everyday athletes. With a little pre-planning, these items (all easy, all developed in Thomas' home kitchen) can be taken with you for nourishment on a hike, on a ride-or simply to work or on a road trip. There are even interest free options which effectively spread the cost without costing you any extra.Allen Lim left the lab to work with pro cyclists, he found athletes weary of processed bars and gels and the same old pasta. Each real food recipe is simple, delicious during exercise, easy to make--and ready to go on your next ride, run, climb, hike, road trip, or sporting event. Their groundbreaking Feed Zone Cookbook brought the favourite recipes of the pros to everyday athletes. Along the way there are soundbites from a wealth of professional athletes extolling the virtues of homemade nutrition. This title includes quick and easy recipes for athletes, photographs of every dish, complete nutrition data, tips on why these are the best foods for athletes, and time-saving ways on how to cook real food every day.