Keto Kitchen: Delicious recipes for energy and weight loss: BBC GOOD FOOD BEST OVERALL KETO COOKBOOK (Keto Kitchen Series)

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Folks who enjoy cooking will have their favorites, and you may have to play around with different types and sizes of utensils to find what feels best to you.

It’s rare to find a Keto-based recipe book aimed at the UK market, which makes it even better, and the hard-work and passion that has gone into it is evident throughout. Even better, I feel full all the time, I have not had any refined sugar for a week, have lost a few pounds and have more energy than usual. Although these were made to solve a problem… those wanting a Keto diet and diabetics these are for everyone.The recipes are innovative, easy and they really deliver on flavour – even though I know what’s gone into the dish and how simple it was to do, there is a real wow factor (and confusion) with me thinking how can this taste so good. As a newbie to Keto due to becoming overweight and slightly high cholesterol, this book has been instrumental in me losing 7lb in the first week. My world has become brighter and more exciting rather than reduced having to switch to keto for cancer.

Keto Kitchen Creations: Delicious Low-Carb Recipes for a Healthy Lifestyle" is your gateway to a world of flavorful, satisfying, and health-conscious meals that align perfectly with the ketogenic lifestyle. We feel like we are eating delicious restaurant quality food every day, the recipes are easy to follow, the book is beautifully done and the results are mouth watering. While I often find a few really good recipes in most cookbooks, more often than not I am disappointed. If there is a particular item on the menu that you dont like, please leave a message in the comments box and we will substitute that item for you.

Thanks to Monya’s cookbook, these Keto recipes make meals, both savory and sweet, bursting with flavor. The recepies are so delicious, my new favourite dish has come from this book, i highly recommend this book if you are stuck with the same old food as i was.

This is important because the food may continue to cook and you may want to keep the dish warm for serving purposes. I’ve been following a ketogenic lifestyle for more than 12 months now and have amassed quite a few recipe books in that time, none of them though are as easy and simple to follow as this book! Bring it up to the boil and add the white wine vinegar, then reduce the heat so that it’s barely bubbling.Over time, and through some stroke of genius, she started adding canned diced green chilies to her recipe. DIGITAL: Keto Kitchen is a beautiful, full-colour paperback that deserves to get messy, sticky and well-thumbed!