The Mountain Is You: Transforming Self-Sabotage Into Self-Mastery

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Real love and compassion aren’t about forgiving and forgetting your way through numerous transgressions, violations or betrayals. It’s about being able to let go of the person who would subject you to those in the first place. It’s about knowing you can practice compassion from a distance, knowing that holding someone accountable is one of the most loving things you can do for them. Highly manipulative people don’t respond to compassion. They respond to consequences. Shahida Arabi, Power Being the mountain is like being a superhero: you have to save yourself from danger and stop people from building on you." Life is like climbing a mountain, but remember that the view from the top is worth every step. You are the mountain." A lot of books in this field of self help, especially when spirituality is utilized and the ideas of living in the Now have passed through me in reading other similar books, but here there was something different, there was something like a deep deep dissection of the human mind, finding the deepest triggers of feelings and the whole turmoil occurring inside us, and the great capability of the writer to be able to describe those thoughts and name them, and helping us after naming them to be able to recognize how they affect our general condition, and then reacting to them and changing our perspective of life. You are the mountain, and the climb to the top may be tough, but the strength you gain from the journey will last a lifetime."

Readers who are interested in improving their emotional intelligence, getting rid of bad habits and discovering their own strengths, this book comes in handy. The Mountain Is You is absolutely one of the most worth reading books. Read The Mountain Is You PDF Although the climb may be difficult, keep in mind that you are the mountain and you can reach the top. Many people say that you have to love yourself first before you can love others, but really, if you learn to love others, you will learn to love yourself Brianna Wiest, The Mountain Is You Another popular quote from Brianna Wiest about what self-care truly entails.

Arguably, the most powerful lesson Wiest offers is about self-compassion. She points out that an untamed inner critic often motivates self-sabotage. We often hold ourselves to impossible standards, perpetuating a cycle of self-imposed inadequacy. Set goals and pursue them with determination: Another key idea in The Mountain Is You is the importance of setting goals and pursuing them with determination. Wiest suggests that setting goals can help us stay motivated and focused on our journey towards personal growth and self-improvement. She encourages readers to identify what they want to achieve in life, and to take steps towards achieving those goals. This means setting specific, measurable, achievable, relevant, and time-bound (SMART) goals, and working towards them with determination and perseverance. Either way, mental strength is not just hoping that nothing ever goes wrong. It is believing that we have the capacity to handle it if it does. Brianna Wiest, The Mountain Is You

What you believe about your life is what you will make true about your life. Brianna Wiest, The Mountain Is You I love this book so much I made a summary document on Notion so even if you don't read it, just go through my notes. Or you can use it as your notes after reading the books. Wiest also stresses the importance of setting goals and finding motivation to pursue them. She encourages readers to take control of their lives and make the most of their potential, rather than letting external circumstances dictate their path.Some of the most inspiring quotes from the book include "Every difficulty in your life, whether big or small, is something that has been sent to test or strengthen you." and "The only true failure is not to try." 3. Who is "The Mountain is You" book suitable for? Nope, that’s not how our brain works. Has the author ever hear about childhood trauma? Or any real person? The thing that feels “right” most of the time is what is familiar, and what is familiar is not always good for you. All new things come with discomfort which can feel wrong and very few of us can distinguish what is actually right for us, like being safe and healthy would feel boring and weird for many. The mountain you face is not a physical one, but a mental one. Climb it and show the world your strength. Reading The Mountain Is You signals your readiness for change. That said, change without a little bit of help can be hard. So there is an official workbook via Thought Catalog Books that will help you realize many of the lessons in the book in your real life. The workbook offers prompts to guide introspection and navigation through your personal challenges. You can find it here.

Climbing a mountain is a journey, and you are the mountain. Embrace the journey and conquer your fears." The greatest challenge in life is conquering the mountain of one’s self, may you crest its summit and enjoy the view. Just a disclaimer though, how I experienced The Mountain is You may differ from your experience. Reading any book, especially self-help ones, is a personal journey. You take in information that you deem beneficial and relevant, meanwhile disregarding ones that don’t have significance in your situation. This is reality. Nonetheless, I can assure you that this book will lead you closer to your healed self. It will guide you how to move forward, while emphasizing the immense power you have over your life. A mind-blowing, singular breakthrough is not what changes your life. A microshoft is. Breakthroughs are what happen after hours, days, and years of the same mundane, monotonous work.” I really had high hopes for this book but quite frankly...it was riddled with empty platitudes. Don’t get me wrong Wiest included some insightful reminders and interesting "future self" exercises, but for the most part it felt like a surface level observation and continuous simplification of many important, complex and deep topics such as trauma.There is quite a bit of redundancy throughout this book which eventually becomes tautological, especially when there are generic quotations and ideas mentioned. The audiobook of The Mountain Is You is consistently one of the best selling audiobooks on Audible and Apple Books. The audio verion was narrated by Stacey Glemboski, a former English teacher that is now a voiceover artist. Stacey Glemboski presents Wiest’s guidance with a heartfelt, spirited voice. The audiobook leaves you with an abundant motivation to transform your life. While the audiobook is not free, Brianna Wiest has various free audio programs on YouTube and her podcast. Here are a few of those no cost options: Climbing a mountain is all about facing your fears and pushing yourself to new heights. You are the mountain, and you have what it takes to succeed." You will come through chapters like (There is no such thing as self-sabotage), (Building emotional intelligence) and(Building a new future), there will be some parts that are better, some parts that sound to make everyone perfect from inside, everyone has the ultimate wisdom inside them, these in some parts make you question and contemplate. But overall it is still a great book. The Mountain Is You » reminded me of a recycled version of ‘101 essays that will change the way you think’ with some concepts and morals being hammered over and over again..

Readers find themselves called to an evolving dance of self-discovery, self-forgiveness, and acceptance. It’s a journey that begins with confronting the mountain within — a powerful metaphor for claiming ownership of our lives and turning the seemingly insurmountable into pathways for self-growth. The book propagates the idea of living fully in the present moment as a pathway to self-mastery. The present moment is the only one we truly have control over, and our obsession with the future or past often contributes to unhealthy patterns and sabotaging behaviors. The people who are meant for you are going to meet you on the other side. You’re going to build a new comfort zone around the things that actually move you forward. Instead of being liked, you’re going to be loved. Instead of being understood, you’re going to be seen. Like a mountain, you need to weather the storms of life, but in the end, you'll emerge stronger and more resilient. Climbing a mountain is a test of strength and endurance, but you are the mountain. Don't give up, you have what it takes to make it to the top."Creating a life that supports our growth means setting boundaries, cultivating healthy relationships, and prioritizing self-care. Climbing the mountain is all about overcoming obstacles. You are the mountain, you have the strength to do it." The mountain is an obstacle, but it's an obstacle that you can overcome because you are the mountain. A standout element is the book's emphasis on self-compassion. Instead of advocating for a rigid or overly disciplined approach, the author promotes a journey of self-discovery filled with kindness, understanding, and patience. This perspective is refreshing in an era saturated with self-help books that often stress relentless positivity or an aggressive approach to self-improvement.