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Polar Recovery Tub / Portable Ice Bath for Cold Water Therapy Training / An Ice BathTub for Athletes - Adult Spa for Ice Baths and Soaking - Outdoor Cold Plunge Tub (Black)

£9.9£99Clearance
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Celebrities and influencers alike have been seen taking a dip in the Plunge. Dr. Paulvin recommends this model to his clients because it’s self-cleaning, it fills up the water supply with a connected hose, it has a filtration system and there’s an easy temperature control system. To choose the best ice baths for recovery, our editors tapped experts for their recommendations as well as researched a variety of models of different sizes and price points. When choosing ice baths for recovery, we considered factors such as:

Ice Bath and Mini Lumi Therapy - Home of the Recovery Pod Ice Bath and Mini

Look no further than the Arctic Ice Bath. This exceptional ice bath allows you to experience the rejuvenating effects of cold water therapy in a convenient and accessible manner.In terms of power, the Portal does very well. Using a full one-horsepower chiller, the tub can cool water down to 36 degrees. It also uses a massive filter, which ensures clean water at all times (no changing the water with each use), although there is an easy drainage system if you need to replace the water.

Polar Recovery Tub / Portable Ice Bath for Cold Water Therapy

Boosting immune function: Some studies have suggested that cold water immersion may help to boost immune function by increasing the production of white blood cells, which can help to fight off infections and illness. Dive In: Gently immerse yourself in the Arctic Ice Bath, allowing your body to adjust to the invigorating temperature. Start slow, and gradually build up your tolerance over time. Cold plunges may help burn fat by increasing the metabolism of brown fat as well as increasing thermogenesis, or the amount of energy you burn while at rest, for a period of time after you come out the cold plunge. ( 5)( 6) How long should you cold plunge? While both cryotherapy and ice baths rely on the power of cooling temperatures, the former is focused on surface-level injuries and usually applied only to affected areas while the latter is meant to be more immersive and involves submerging your whole body in water. There are full-body cryotherapy treatments, but these differ from ice baths in that they utilize a "cold chamber" where the air is cooled to much colder temperatures for a shorter amount of time than an ice bath. Our Experts Are you looking to indulge in the countless benefits of cold water therapy from the comfort of your own home?Solid tubs, typically made with heavy-duty plastic, may be a little more expensive and a little more difficult to transport, but they also offer greater longevity.

Polar Recovery Tub/Portable Ice Bath for Cold Water Therapy Polar Recovery Tub/Portable Ice Bath for Cold Water Therapy

While this is great for a budget buy, it’s not going to provide as much comfort or last as long as some of the more expensive products on our list. Some tubs are bigger than others, and some people may have more room than others for these tubs in their home or yard. We also took body size into consideration — a tub that may work great for our 5’10” tester may not be the best for a 6’4” athlete. We included cold plunge and ice bath sizes to suit all individuals, ranging from products smaller than a barrel all the way up to sizes like a jacuzzi. Volume is another factor we considered, as it can determine how deep the water hits your body when you sit or lay down. Material DurabilityIf you’re new to plunging, starting off slow and gradually increasing your exposure is the best route. A 30-second dip is usually long enough at cold temperatures for most people who aren’t experienced. Once you become more used to the cold sensation, you can target up to three minutes. Of course, you should consult with your doctor first before undertaking any cold plunges. How often should you cold plunge? You can personally control the temperature with an easy-to-read touchscreen display or remotely via your smartphone to have it ready right after your gym sesh. This compact, yet powerful plunge does have a higher retail cost than similar models, and that’s before you consider upgrading to a stronger chiller/heater combo. We should note that this plunge requires self-assembly, though. Our tester’s tub came pre-assembled but after watching the video instructions, we can confirm it’s pretty easy to follow for a DIY. This cold plunge’s barrel shape makes it ideal for smaller spaces, but that’s where the similarities to the cold plunges of old end. The Viking comes with all the luxuries of a more elaborate system, like an integrated chiller, multi-stage sanitization, and filtration systems, so your water stays clean and cold. The sloped floor design makes cleaning and draining the Viking easy, though we should mention that there is no ledge to sit on inside of the cold plunge.

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