Twinings Superblends Calm Tea - Spiced Camomile, Vanilla & Roasted Chicory Root Herbal Tea Infusion with Vitamin B3 (Niacin), 80 Biodegradable Tea Bags

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But the best test of all is how you feel when you drink a cup of tea. Because people respond differently, it pays to experiment with different calming teas to learn which are your favorites.

Some research suggests that supplementing with valerian may also help with menstrual cramps and hot flashes during menopause. It may calm down gastrointestinal spasms and muscle aches as well. However, these potential effects are associated with high dose valerian supplements, not valerian tea. Niacin (Vitamin B3) contributes to normal psychological function. Enjoy at least 1 cup a day as part of a varied and balanced diet and a healthy lifestyle. Ozgoli G, et al. (2013). A study of inhalation of pepper aroma on the pain and anxiety of the first stage of labor in nulliparous women. When you want to calm down or set aside some time to relax, any tea that you enjoy drinking is a fantastic choice. If an herb hasn’t been declared likely safe, it’s potentially unsafe. It’s a good practice for pregnant people to avoid drinking any teas that haven’t yet been shown to be likely safe during pregnancy.Lemon balm has been used since the 16th century for its mild sedative effect and pleasant lemony aroma. Even its name is calming. The word “balm” means soothing or restorative. Vaezi AA, et al. (2017). Study the effect of inhalation of peppermint oil on depression and anxiety in patients with myocardial infarction who are hospitalized in intensive care units of Sirjan. Chang S-M, et al. (2015). Effects of an intervention with drinking chamomile tea on sleep quality and depression in sleep disturbed postnatal women: A randomized controlled trial.

And they all boast interesting flavors, making any of them a worthwhile addition to your homemade custom herbal tea blends. Final Thoughts: What can I drink to calm my nerves? Musilová A, et al. (2018). Effect of brewing conditions on caffeine content in tea infusions simulating home-made cup of tea.Dantas LP, et al. (2017). Effects of Passiflora incarnata and midazolam for control of anxiety in patients undergoing dental extraction. Because of this, it’s renowned for being a mild tranquiliser, which has been researched extensively. 8 ,9 The underlying mechanisms vary with different types of beverages, as we’ll discuss more in depth shortly. And let’s not forget flavor and quality, either. The best calming teas are delicious, made from real ingredients, and free of unnecessary additives or fillers. Can tea really relax you? Calm energy vs. bedtime herbal teas