Back Stretcher, Lumbar Back Pain Relief Device, Multi-Level Back Massager Lumbar, Pain Relief for Herniated Disc, Sciatica, Scoliosis, Lower and Upper Back Stretcher Support

Product Information

It is made from high-quality EVA foam and the spiky arc shape allows for it to reach deep into your lumbar tissue and makes it especially effective for Sciatica, pinched nerves, scoliosis, spinal stenosis, degenerative disc disease, and bulging discs. Comfortable cushion at the middle of the stretcher makes the whole stretching experience comfortable. An upgraded feature of this model is its foam cache pad. This addition offers enhanced protection and comfort to sensitive areas along the spine, making it suitable for use in various locations – office chairs, cars, at home, or even in the gym. Be especially gentle and cautious if you have any type of injury or health concern. It’s best to talk with a doctor first before starting any new types of exercise, especially if a recent injury may be the cause of your pain. This results in the pressure being relieved off the spinal disks, which are gel-like cushions between the bones in your spine.

When you first try it, it will be slightly painful, but try to endure the initial pain and stay on it. The Cosy Life compact and lightweight lumbar stretcher is the most adjustable one on this list, with its steel-reinforced height adjuster that allows you (with a simple twist), to set the stretcher to any height– in unmatched precision. This reduces the pressure on your lower spine, relieves pain and stiffness, and allows you to move and walk freely.It’s important to follow the instructions provided with the device carefully and not exceed recommended usage times or weight limits.

This counteracts gravity (which pulls the spine down as we age) and allows us to relieve compression in your spinal discs (or pinched nerves). Our testers also examined how easy it was to use and set up the product from the box. They repeated the process for each table. If the inversion table didn’t function as advertised or was not safe to use, those products were excluded from the roundup. We also spoke with these doctors for their expert opinions on factors to consider when choosing an inversion table: Any information about a treatment or procedure is generic, and does not necessarily describe that treatment or procedure as delivered by Bupa or its associated providers.Inversion tables use gravity and your body weight to create highly adjustable traction – all the way to full inversion (hanging upside down – 180 degrees). The unique benefit is the fact you can take it with you and use it while working, driving, sitting at your desk, and even walking. Some studies report reduced disc herniation and increased disc height – proven in MRIs. How Long Should You Do Spinal Decompression?

Also, if you feel your pain worsens, stop using the spine stretcher immediately. Lumbar Stretchers vs. Inversion Tables When you lying on the bench, your ankles are secured in padded cuffs and attached to a pulley system, while your body rests on a bench with a padded headrest. For example, inversion tables are not safe for people with certain conditions – see all of them here. T he stretcher has two adjustable arms that can be positioned at different angles, and it also has a cushion that can be removed for extra comfort. The cushion is filled with gel, which helps to provide support and stability.This, in turn, helps promote the movement of water, oxygen, and nutrient-rich fluids into the disks so they can heal. For people who don’t like the idea of hanging upside down, or doing active stretching with a roller wheel, a horizontal lumbar stretcher bench is the closest thing they’ll find to the traction table at the chiropractor’s clinic. Boukabache, Abderrahmane, Stephen J. Preece, and Nathan Brookes. Prolonged sitting and physical inactivity are associated with limited hip extension: a cross-sectional study. Musculoskeletal Science and Practice 2021; 51:102282 doi: 10.1016/j.msksp.2020.102282 Your own doctor can help you determine if inversion is safe for your specific condition. “Prior to buying and using an inversion table, I would recommend patients be evaluated by a spine doctor (either a physiatrist, pain management doctor, orthopedist, or neurosurgeon),” said Lin. “A pain management doctor may be able to guide patients regarding the specific modalities of therapy that would be best suited for the patient.” When deflated, you can use it as a lumbar support belt and posture corrector anywhere you are, since it comes with a bag you can use to take it with you.